January 2017

Physical Fitness Daily Seven

Daily seven [stretches] Neck rotation (1 min) Arm stretches (1 min each side) Shoulder stretches (1 min each side) Torso rotations (1 min) Alternating toe touches (1 min each side) Lunges stretching both sides (1 min each side) Hamstring stretches (1 min each side)   Daily seven [exercises] Side straddle hops or jumping jacks:¬†From a […]

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