Healthy Living
Week 7 Obese To Fit – Day 3
Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the [Continue Reading…]
Month: September 2017
Poker
$10 Sit-n-Go Results from Sept 26th
Played a $10 Sit & Go tonight. The game was pretty fast and took about an hour. Most of the players were pretty tight and seemed very cautious with the exception of about two players, [Continue Reading…]
Healthy Living
Week 7 Obese To Fit – Day 2
Good workout today. The habit is starting to stick like clockwork now. I seem to be fighting it a lot less and looking forward to it more and more. Slow and steady. OTF – Week [Continue Reading…]
Amazon Web Services
Launching an EC2 Instance
This video is a step-by-step guide to launching an EC2 instance using an Amazon Linux AMI.
Healthy Living
Week 7 Obese To Fit – Day 1
Feeling good today. I’m looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely [Continue Reading…]
Healthy Living
Week 6 Obese To Fit – Day 3
Was motivated about today’s workout along with looking forward to getting it over with. Ate healthy today which played a big role in how active I felt. I don’t like to weigh myself but I [Continue Reading…]
Healthy Living
Week 6 Obese To Fit – Day 2
Laid down after dinner and almost fell asleep again. I’m lacking so much sleep my body needs to catch up. Working at zero-dark-thirty in the morning can take it’s toll. Just make sure you still [Continue Reading…]
Healthy Living
Week 6 Obese To Fit – Day 1
Body feels pretty good. I can definitely feel the stretches working. I’m gaining more mobility and flexibility. It feels like I’m back in my 30’s again. I’ve started to look forward to working out more [Continue Reading…]
Healthy Living
Week 5 Obese To Fit – Day 3
Weighed myself. Looks like progress. I’m at 223lbs now. Lost 3 lbs since the last weigh in. Gotta keep up the salad diets on workout days and find alternative snacks that aren’t too bad calorie-wise. [Continue Reading…]
Amazon Web Services
Create an AWS VPC From Scratch
This video shows you how to create an Amazon Web Services (AWS) Virtual Private Cloud (VPC), Internet Gateway (IGW), and Route Tables.