Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the gym so I need to be extra cautious. Will need to pay a visit to my doctor to make sure things are kosher. OTF – Week 7 Day #3 Food Breakfast – Coffee & water Caffeine and … [Read more...] about Week 7 Obese To Fit – Day 3
Archives for September 2017
$10 Sit-n-Go Results from Sept 26th
Played a $10 Sit & Go tonight. The game was pretty fast and took about an hour. Most of the players were pretty tight and seemed very cautious with the exception of about two players, which incidentally busted a half hour into the game. Just like most games, I just sit back and let the others fight it out and play really tight. At the latter end of the game I was ahead … [Read more...] about $10 Sit-n-Go Results from Sept 26th
Week 7 Obese To Fit – Day 2
Good workout today. The habit is starting to stick like clockwork now. I seem to be fighting it a lot less and looking forward to it more and more. Slow and steady. OTF – Week 7 Day #2 Food Breakfast – Coffee & water Caffeine and hydration Lunch – Cheese & macaroni Carbs Dinner – Southwest chicken salad from Jack-in-the-box … [Read more...] about Week 7 Obese To Fit – Day 2
Launching an EC2 Instance
This video is a step-by-step guide to launching an EC2 instance using an Amazon Linux AMI. … [Read more...] about Launching an EC2 Instance
Week 7 Obese To Fit – Day 1
Feeling good today. I'm looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely feel the difference even though the difference was minuscule. I'm also having a glass of merlot before bed to relax and for my heart. OTF – Week 7 Day #1 Food Brunch – Eggs & … [Read more...] about Week 7 Obese To Fit – Day 1