
Week 7 Obese To Fit – Day 3
Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the [Continue Reading…]
Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the [Continue Reading…]
Played a $10 Sit & Go tonight. The game was pretty fast and took about an hour. Most of the players were pretty tight and seemed very cautious with the exception of about two players, [Continue Reading…]
Good workout today. The habit is starting to stick like clockwork now. I seem to be fighting it a lot less and looking forward to it more and more. Slow and steady. OTF – Week [Continue Reading…]
This video is a step-by-step guide to launching an EC2 instance using an Amazon Linux AMI.
Feeling good today. I’m looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely [Continue Reading…]
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