September 2017


Week 7 Obese To Fit – Day 3

Beautiful day for kids football and another good workout day.  Felt a little tightness in my chest so I need to continue to monitor that.  I had a heart attack two years ago at the gym so I need to be extra cautious.  Will need to pay a visit to my doctor to make sure […]

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$10 Sit-n-Go Results from Sept 26th

Played a $10 Sit & Go tonight.  The game was pretty fast and took about an hour.  Most of the players were pretty tight and seemed very cautious with the exception of about two players, which incidentally busted a half hour into the game.  Just like most games, I just sit back and let the […]

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Week 7 Obese To Fit – Day 2

Good workout today.  The habit is starting to stick like clockwork now.  I seem to be fighting it a lot less and looking forward to it more and more.  Slow and steady. OTF – Week 7 Day #2 Food Breakfast – Coffee & water Caffeine and hydration Lunch – Cheese & macaroni Carbs Dinner – […]

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Launching an EC2 Instance


Week 7 Obese To Fit – Day 1

Feeling good today.  I’m looking forward to my workouts more and more.  I increased the run to 2.5 min each now to get my heart used to running just a bit longer.  I could definitely feel the difference even though the difference was minuscule.  I’m also having a glass of merlot before bed to relax […]

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Week 6 Obese To Fit – Day 3

Was motivated about today’s workout along with looking forward to getting it over with.  Ate healthy today which played a big role in how active I felt.  I don’t like to weigh myself but I did anyways and was pleased that I’m at 222lbs today.  This is a very good sign.  Normally I could lose […]

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Week 6 Obese To Fit – Day 2

Laid down after dinner and almost fell asleep again.  I’m lacking so much sleep my body needs to catch up.  Working at zero-dark-thirty in the morning can take it’s toll.  Just make sure you still get your workout in.  I think I’ve shocked my muscles enough and may be increasing the workout next week – […]

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Week 6 Obese To Fit – Day 1

Body feels pretty good.  I can definitely feel the stretches working.  I’m gaining more mobility and flexibility.  It feels like I’m back in my 30’s again.  I’ve started to look forward to working out more and more.  This week’s routine will remain the same until I’m comfortable enough to move onto the next level.  It’s […]

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Week 5 Obese To Fit – Day 3

Weighed myself.  Looks like progress.  I’m at 223lbs now.  Lost 3 lbs since the last weigh in.  Gotta keep up the salad diets on workout days and find alternative snacks that aren’t too bad calorie-wise.  Popcorn, cheese crackers, and cheese sticks seem to be a better alternative then pork grinds and nachos. Same workout for […]

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Create an AWS VPC From Scratch