Still feeling somewhat fatigued. Went through the workout like a robot. OTF – Week 10 Day #3 Food Breakfast – Water & coffee Caffeine then hydrate Lunch – Chicken pasta Protein & carbs Dinner – [Continue Reading…]
Hadn’t slept for about two days due to work. However I did get about 4 hours of sleep before working out so it helped a little bit. Adding a little more to the workout seems [Continue Reading…]
Well I’m feeling pretty good because I’ve reached the double-digit weeks. I’m eating healthier but I’m also allowing myself cheat days. Today I had fried pork chops with rice so it was much needed protein [Continue Reading…]
Just another workout day. Saw a coworker of mine and it was a pleasant surprise. Nice knowing that there are others (from work) that care about their health. Pretty rare in the technical field since [Continue Reading…]
Ate too much healthy food today. Still in that phase where my weight is staying the same but the fat is burning off at the same time I’m building muscles. If you’re following along, don’t [Continue Reading…]
OTF – Week 9 Day #1 Food Breakfast –Fried eggs, fried rice, and fried bacon (use paper towel to suck oil) Protein, carbs, and kryptonite Lunch – Ikea Swedish meat balls with vegetables Carbs and [Continue Reading…]
This week has become hopeful. Support and donations are coming from all over the world. I’ve never seen this side of Las Vegas before. OTF – Week 8 Day #3 Food Breakfast –Water and coffee [Continue Reading…]
This past weekend was a shit storm in, in case you haven’t heard. Mood is somber but determined. OTF – Week 8 Day #2 Food Breakfast –Water and coffee Hydration and caffeine Lunch – Pho [Continue Reading…]
It’s been a crazy busy weekend. Taking my Dad to the ER and picking him up Sunday night. I didn’t eat 3 squares today but I did eat healthy. OTF – Week 8 Day #1 [Continue Reading…]
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