Archives for October 2017

Still feeling somewhat fatigued.  Went through the workout like a robot. OTF – Week 10 Day #3 Food Breakfast - Water & coffee Caffeine then hydrate Lunch - Chicken pasta Protein & carbs Dinner – Domino's pizza Protein & carbs Supplements Old School Labs Vintage Boost Old School Labs Vintage Burn Workout … [Read more...] about Week 10 Obese To Fit – Day 3

Hadn't slept for about two days due to work.  However I did get about 4 hours of sleep before working out so it helped a little bit.  Adding a little more to the workout seems to be going smoothly as it doesn't seem like too much work.  Felt good before, during, and after the workout. OTF – Week 10 Day #2 Food Dinner – Tacos from del Taco Protein and … [Read more...] about Week 10 Obese To Fit – Day 2

Well I'm feeling pretty good because I've reached the double-digit weeks.  I'm eating healthier but I'm also allowing myself cheat days.  Today I had fried pork chops with rice so it was much needed protein and carbs.  My body is ready to take it another level so this week I will add more run time and an extra body part for weight training. OTF – Week 10 Day #1 Food … [Read more...] about Week 10 Obese To Fit – Day 1

Just another workout day.  Saw a coworker of mine and it was a pleasant surprise.  Nice knowing that there are others (from work) that care about their health.  Pretty rare in the technical field since most of the people I know are hermits. OTF – Week 9 Day #3 Food Breakfast –Water & coffee Hydration and caffeine Lunch – Chicken teriyaki bowl from … [Read more...] about Week 9 Obese To Fit – Day 3

Ate too much healthy food today.  Still in that phase where my weight is staying the same but the fat is burning off at the same time I'm building muscles.  If you're following along, don't get discouraged by continuing to look at the scale.  Just know that your heart is getting healthier. OTF – Week 9 Day #2 Food Breakfast –Sausage and eggs Protein and … [Read more...] about Week 9 Obese To Fit – Day 2