Still feeling somewhat fatigued.  Went through the workout like a robot. OTF – Week 10 Day #3 Food Breakfast – Water & coffee Caffeine then hydrate Lunch – Chicken pasta Protein & carbs Dinner – Domino’s pizza Protein & carbs Supplements Old School Labs Vintage Boost Old School Labs Vintage Burn Workout Daily seven stretches (10 […]

Hadn’t slept for about two days due to work.  However I did get about 4 hours of sleep before working out so it helped a little bit.  Adding a little more to the workout seems to be going smoothly as it doesn’t seem like too much work.  Felt good before, during, and after the workout. […]

Well I’m feeling pretty good because I’ve reached the double-digit weeks.  I’m eating healthier but I’m also allowing myself cheat days.  Today I had fried pork chops with rice so it was much needed protein and carbs.  My body is ready to take it another level so this week I will add more run time […]

Just another workout day.  Saw a coworker of mine and it was a pleasant surprise.  Nice knowing that there are others (from work) that care about their health.  Pretty rare in the technical field since most of the people I know are hermits. OTF – Week 9 Day #3 Food Breakfast –Water & coffee Hydration […]

Ate too much healthy food today.  Still in that phase where my weight is staying the same but the fat is burning off at the same time I’m building muscles.  If you’re following along, don’t get discouraged by continuing to look at the scale.  Just know that your heart is getting healthier. OTF – Week […]

OTF – Week 9 Day #1 Food Breakfast –Fried eggs, fried rice, and fried bacon (use paper towel to suck oil) Protein, carbs, and kryptonite Lunch – Ikea Swedish meat balls with vegetables Carbs and veggies Dinner – Barbecue chicken and mashed potato’s Protein and carbs Workout Daily seven stretches (10 – 12 min) Run/Walk (30 […]

This week has become hopeful.  Support and donations are coming from all over the world.  I’ve never seen this side of Las Vegas before. OTF – Week 8 Day #3 Food Breakfast –Water and coffee Hydration and caffeine Lunch – Vegan pasta Carbs and veggies I guess Dinner – Chicken curry and rice Protein and […]

This past weekend was a shit storm in, in case you haven’t heard.  Mood is somber but determined. OTF – Week 8 Day #2 Food Breakfast –Water and coffee Hydration and caffeine Lunch – Pho soup (beef) Protein and fiber Dinner – Chicken and rice Protein and carbs Workout Daily seven stretches (10 – 12 min) […]

It’s been a crazy busy weekend.  Taking my Dad to the ER and picking him up Sunday night.  I didn’t eat 3 squares today but I did eat healthy. OTF – Week 8 Day #1 Food Breakfast –Milk and cereal Vitamin D and fiber Linner/Dunch – Ikea Salad Vegetables and fiber Workout Daily seven stretches (10 […]