November 2017


Week 16 Obese To Fit – Day 3

Can’t wait until I’m off these meds that make me feel soo fatigued.  Pushed through my workout and another notch on the wall. OTF – Week 16 Day #3 Food Breakfast – Water Lunch – Skipped Dinner – Macaroni & cheese Carbs mostly Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily […]

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Secrets To Get Your Ex Back

If you have just gone through a breakup and want to get your ex back, there are some things you should do and other things that you shouldn’t do. If you’re texting game is good, you may be able to initiate contact with your ex. This all depends on how your breakup happened. If it […]

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Week 16 Obese To Fit – Day 2

Just another workout day.  Felt “capable” and at some point wanted to push myself more with heavier weights.  But I’m pacing myself.  I like it when my body wants to push it.  Anyways, it was a good workout. OTF – Week 16 Day #2 Food Breakfast – Eggs & rice Protein & carbs Lunch – […]

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Week 16 Obese To Fit – Day 1

I think I found a balance between not feeling fatigued and having palpitations from excessive Boost pills.  I take one Vintage Boost when I’m feeling fatigued and it helps me get through that moment without getting palpitations.  Anyways, I pigged out today so I really needed to burn it off. OTF – Week 16 Day […]

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Week 15 Obese To Fit – Day 3

Can’t wait to finish all these meds.  I’m so over being fatigued all the time.  I tried to find some natural remedies but I seem to be going back to stimulants like caffeine.  I have to research alternatives.  For now, I put one foot in front of the other. OTF – Week 15 Day #3 […]

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Can This Be The Super Focus Pill for Poker?

Today I wanted to go over a new nootropic that I’ve recently discovered called Piracetol.  I’ve taken many nootropic pills in my lifetime and I can tell you that my experiences are varied. Piracetol is a 100-percent natural, signature blend of nootropic supplements proven to boost mental function and increase concentration and focus.  Piracetol was […]

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Week 15 Obese To Fit – Day 2

I took more Boost pills today to counteract the fatigue from the meds but it just made me palpitate more than anything.  Anways, one foot in front of the other… another workout in the books. OTF – Week 15 Day #2 Food Breakfast – Water hydration Lunch – coffee & pastry Caffeine & carbs Dinner […]

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Week 15 Obese To Fit – Day 1

Feeling tired for today’s workout.  I have to take meds for the next two weeks to get rid of some bad stomach bacteria and it’s making me feel really exhausted.  I was literally about to fall asleep during my run.   I guess it wasn’t a good time to increase my workout just a bit but […]

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Week 14 Obese To Fit – Day 3

Today was my daughter’s birthday so it was pizza and chocolate cake day.  Wasn’t feeling too motivated but I put one foot in front of the other and made my way to the gym.  You should anticipate days where you won’t be motivated to work out.  Have a plan in place like, a goal of […]

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Week 14 Obese To Fit – Day 2

Today was one of those weird days.  I didn’t feel too motivated going to the gym but when I started working out I felt I could do more.  Had a nice salad afterwards so I should wake up feeling pretty healthy in the morning.  Like I said, the food makes a big impact on mood.  […]

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