December 2017

vegas-nye-2017

Week 21 Obese To Fit – Day 1

Ugh.  New Years Eve.  I was surprised to see the gym packed today.  Must be a lot of people trying to look buff before partying tonight.  Good workout.  Pushed myself for the last workout of the year.  On my 21st week of working out and today marks a milestone of having worked out three times […]

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mike-tyson-undisputed-truth

Week 20 Obese To Fit – Day 3

Feeling fatigued.  Already took some Old School pills but i just can’t shake this fatigue off.  Pushing through it and taking it a step at a time. OTF – Week 20 Day #3 Food Breakfast – Milk & cereal Dairy and carbs Lunch – Chicken & rice soup Protein & carbs Dinner – Hamburger & […]

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trump-xmas

Week 20 Obese To Fit – Day 2

Well… 2017 Christmas is over with.  I have a little bit of a difficult time with this time of year.  However, I’m staying positive and pushing through the holidays.  Today was a good workout.  My mind wants to slack off but my intestinal fortitude just tells it to shut the f*$%4 up. OTF – Week […]

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Week 20 Obese To Fit – Day 1

Today is Christmas Eve.  Not sure if I was the only person that was gonna be at the gym but as soon as I arrived, there were surprisingly a lot of people working out.  Got my workout done and felt good about tonight’s dinner.  Woot woot!  Merry Christmas everyone! OTF – Week 20 Day #1 […]

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marsoc-afghanistan-2560x1600

Week 19 Obese To Fit – Day 3

Today was a long day.  The Chris Farley (my lazy ass side) in me says to skip today… then when I’m at the gym he says to cut the workout short… Thank God, my intestinal fortitude, I got from being a Marine kicked in and said, Hell F* No!  Finished my workout, pushed myself, and […]

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bruce-lee

Week 19 Obese To Fit – Day 2

Feeling good.  Had a good workout.  I can definitely feel the increase in weight but my body was up for it. OTF – Week 19 Day #2 Food Breakfast – Cereal Dairy & carbs Lunch – Pizza Protein & carbs Dinner – Taco salad Protein, carbs, and veggies(fiber) Supplements Old School Labs Vintage Boost (1 […]

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seal-easy-day

Week 19 Obese To Fit – Day 1

I don’t really like to post my weight because I don’t want it to be a sole indicator of my progress.  Muscles are slowly being built so your weight won’t change drastically but your body physiology will.  I felt good working out.  I think I may have found a balance with the Old School Lab […]

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wasteband

Week 18 Obese To Fit – Day 3

Weight down from 232lbs to 215.  My clothes are getting a little baggier.  Time to pull out my other clothes. OTF – Week 18 Day #3 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – Ham & cheese sandwich Protein & carbs Dinner – Baked potato & broccoli cheddar soup Mucho carbs Supplements Old School […]

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great-workout

Week 18 Obese To Fit – Day 2

Late night workout.  The sauna felt so good.  Great way to loosen up before a run and a workout. OTF – Week 18 Day #2 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – Spaghetti & meatballs Protein & carbs Dinner – Taco Tuesday Protein & carbs Supplements Old School Labs Vintage Boost (1 at […]

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crumbling-steps

Week 18 Obese To Fit – Day 1

Good workout today.  Was a rough start but felt good about it afterwards. OTF – Week 18 Day #1 Food Breakfast – Water Lunch – Coffee Caffeine Dinner – Homemade hamburger & fries Protein & carbs Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily seven stretches (10 – 12 min) Run/Walk (36 […]

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