January 2018


Week 25 Obese To Fit – Day 2

I’m finding myself running faster than I should be and I think it’s because of all the other people on the track.  I’m keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done. OTF – Week 25 Day […]

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Week 25 Obese To Fit – Day 1

Late night workout equals no crowd.  So much more peaceful and I can take my time at the gym in the evenings.  Good workout and even better recouping in the sauna especially after working on the hip abductors/adductors… that shit burns pretty bad. OTF – Week 25 Day #1 Food Breakfast – Coffee & water […]

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Week 24 Obese To Fit – Day 3

A little bit of stressed this week.  If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for the day! OTF – Week 24 Day #3 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Chicken […]

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Week 24 Obese To Fit – Day 2

Never underestimate the boost a salad can give you.  I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad.  This gave me the extra bounce in my step and push during weight training. OTF – Week 24 Day #2 Food Breakfast – […]

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HEARTBREAK RIDGE,  Clint Eastwood (foreground), 1986. ©Warner Bros.

Week 24 Obese To Fit – Day 1

Feeling better than I did yesterday.  I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 Food Breakfast – Scrambled eggs & OJ Protein & vitamin C Linner (lunch/dinner) – Chicken cordon bleu Supplements Old School Labs […]

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Week 23 Obese To Fit – Day 3

Still feeling a bit under the weather but pushed through it and got the days workout done.  One foot in front of the other.  Lost about 5 lbs from not eating regularly while overcoming this flu.  I’ve been eating a clove of chopped garlic in the morning and evenings before bed in addition to a […]

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Week 23 Obese To Fit – Day 2

Feeling so sick today.  It’s official.  I’ve got the flu.  Working out is supposed to weaken the immune system but I just feel guilty missing a day.  So I put one foot in front of the other and did it anyways.  Just hope I didn’t infect anyone else.  Anyways, I was glad to get the […]

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Week 23 Obese To Fit – Day 1

Got some sleep and felt a little better.  I think my body has been complaining about the lack of sleep.  I need to make sure I get at least 8-hours of deep sleep to have that focused mind during the day. OTF – Week 23 Day #1 Food Breakfast – Water & coffee Caffeine and […]

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Week 22 Obese To Fit – Day 3

I seem to be having a little issue with fatigue.  Trying to figure out why that is.  Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight.  Those pills help me get through the workouts and then some.  Gotta give my props to those folks at OSL! OTF – Week 22 […]

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Week 22 Obese To Fit – Day 2

Another workout knocked out.  Gym is still packed so I continue to be flexible with my routine. OTF – Week 22 Day #2 Food Breakfast – Water & coffee Caffeine and hydration Lunch – Skipped Dinner – Vegetable soup Carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven […]

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