Archives for January 2018

I'm finding myself running faster than I should be and I think it's because of all the other people on the track.  I'm keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done. OTF – Week 25 Day #2 Food Breakfast – Coffee & water Caffeine & … [Read more...] about Week 25 Obese To Fit – Day 2

Late night workout equals no crowd.  So much more peaceful and I can take my time at the gym in the evenings.  Good workout and even better recouping in the sauna especially after working on the hip abductors/adductors... that shit burns pretty bad. OTF – Week 25 Day #1 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Smoked pork ribs & … [Read more...] about Week 25 Obese To Fit – Day 1

A little bit of stressed this week.  If I wasn't working out my stress would be much worse... but you know what... Keep Calm and Eat a Salad - then knock out your workout for the day! OTF – Week 24 Day #3 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Chicken salad Protein & carbs Dinner - Hawaiian bar-b-q Protein and … [Read more...] about Week 24 Obese To Fit – Day 3

Never underestimate the boost a salad can give you.  I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad.  This gave me the extra bounce in my step and push during weight training. OTF – Week 24 Day #2 Food Breakfast – Coffee & water Caffeine & h2o Linner … [Read more...] about Week 24 Obese To Fit – Day 2

Feeling better than I did yesterday.  I'm still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it's helping me fight off this flu. OTF – Week 24 Day #1 Food Breakfast – Scrambled eggs & OJ Protein & vitamin C Linner (lunch/dinner) - Chicken cordon bleu Supplements Old School Labs Vintage Boost (1 … [Read more...] about Week 24 Obese To Fit – Day 1