I’m finding myself running faster than I should be and I think it’s because of all the other people on the track. I’m keeping the same cadence as other runners which is messing with my [Continue Reading…]
Late night workout equals no crowd. So much more peaceful and I can take my time at the gym in the evenings. Good workout and even better recouping in the sauna especially after working on [Continue Reading…]
A little bit of stressed this week. If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for [Continue Reading…]
Never underestimate the boost a salad can give you. I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad. This gave me [Continue Reading…]
Feeling better than I did yesterday. I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 [Continue Reading…]
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