I’m finding myself running faster than I should be and I think it’s because of all the other people on the track. I’m keeping the same cadence as other runners which is messing with my [Continue Reading…]
Late night workout equals no crowd. So much more peaceful and I can take my time at the gym in the evenings. Good workout and even better recouping in the sauna especially after working on [Continue Reading…]
A little bit of stressed this week. If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for [Continue Reading…]
Never underestimate the boost a salad can give you. I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad. This gave me [Continue Reading…]
Feeling better than I did yesterday. I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 [Continue Reading…]
Still feeling a bit under the weather but pushed through it and got the days workout done. One foot in front of the other. Lost about 5 lbs from not eating regularly while overcoming this [Continue Reading…]
Feeling so sick today. It’s official. I’ve got the flu. Working out is supposed to weaken the immune system but I just feel guilty missing a day. So I put one foot in front of [Continue Reading…]
Got some sleep and felt a little better. I think my body has been complaining about the lack of sleep. I need to make sure I get at least 8-hours of deep sleep to have [Continue Reading…]
I seem to be having a little issue with fatigue. Trying to figure out why that is. Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight. Those pills help me [Continue Reading…]
Another workout knocked out. Gym is still packed so I continue to be flexible with my routine. OTF – Week 22 Day #2 Food Breakfast – Water & coffee Caffeine and hydration Lunch – Skipped [Continue Reading…]
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