February 2018

running-rocky-hill

Week 29 Obese To Fit – Day 2

Had a taco salad right before tonight’s workout.  Had a good running pace and I could have gone longer.  Another workout in the books. TIP: Run at a pace you are comfortable with.  Get your body running in rhythm, arms and legs along with your breathing, and just like a clock swinging its’ pendulum you […]

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volvo-jean-claude-van-dam

Week 29 Obese To Fit – Day 1

Solid workout this afternoon.  Super crowded but still got my workouts in.  Ran into fellow Marines again which is always a welcome sight.  Another solid workout in the books. OTF – Week 29 Day #1 Food Breakfast – Bacon, eggs, & coffee Protein and more protein Lunch – Skipped Dinner – Baked ribs and mashed […]

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marines-humping

Week 28 Obese To Fit – Day 3

Felt really good working out today.  The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down.  But at this point I think you guys know that.  Anyways, another great workout knocked out.  Keep moving forward! OTF – Week 28 Day #3 Food […]

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dog-luchador

Week 28 Obese To Fit – Day 2

Good workout day.  Gym is still unusually packed.  I’m gonna give it until mid-march when the resolutioners start trickling down.  Anyways, today was a good workout. OTF – Week 28 Day #2 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Chicken salad Protein and carbs and fiber Dinner – Taco tuesday Protein […]

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will-ferrel-arm-hurts

Week 28 Obese To Fit – Day 1

Almost fell asleep for the night.  Good thing I had my workout alarms set on my iPhone.  Late night sessions again so I took my sweet time and got a good burn. TIP: Set alarms on your mobile device so you have no excuses that you forgot to workout OTF – Week 28 Day #1 […]

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vince-earmuffs

Week 27 Obese To Fit – Day 3

A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Pizza & garlic bread Protein and carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) […]

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fury-movie

Week 27 Obese To Fit – Day 2

Good workout today.  I can definitely feel the fat melting and I’m seeing muscle definition as well.  The workouts have become habitual now so it’s not that difficult to stay on track.  The baby steps have paid off and continue to be a good technique to working out on days I don’t feel up to […]

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the-journey

Week 27 Obese To Fit – Day 1

Wow!  It’s officially been six months since starting my workout routine.  Since then I’ve lost approximately 20 lbs and I’m getting leaner and gainer some muscle mass.  My pants are much more looser and I’m able to wear my skinnier clothes.  I find myself automagically moving and going to the gym even when my body […]

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wolverine-2

Week 26 Obese To Fit – Day 3

Good workout day.  Felt strong and I can definitely feel the muscles building up.  It’s starting to take shape.  The one thing I would add is that my body needs to get more sleeping rest.  The more my body gets the less I need stimulants like caffeine.  Another workout in the books. OTF – Week […]

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Critical thinking

10 Tactics for Critical Thinking

You’d be surprised how many times I’ve been asked how I apply “critical thinking” to my work during an interview.   Before I read the Webster’s version I had a pretty good understanding of it from my military background.  In this article, I’d like to share the tactics successful critical thinkers employ. What is critical thinking?  […]

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