I’ve been so preoccupied with children’s events, emergency room visits, and other daddy duties that I’ve neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on [Continue Reading…]
Seeing more and more acquaintances from work, church, and the Marines. They’re all in good company because like attracts like. The runs are becoming effortless which means it may be time to increase the regiment. [Continue Reading…]
Early workout means a little crowded. Semper Gumby. I think I’ve plateaued and may be increasing the workout soon but I’m being a bit lazy. I think it’s over due. The best part of working [Continue Reading…]
Great workout. Went during the afternoon so it was a little bit crowded. Just be patient and do your workouts. Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine [Continue Reading…]
Late night workout. Pros: Little to no wait times for equipment. Cons: Not being able to lay with my babies. Anyways, be sure to schedule your workouts for an ideal time that allows you to [Continue Reading…]
Ahh Sunday. The first day of a new workout week. You would think that it’s a little challenging coming back from two days of not working out but I actually look forward to it. Yes, [Continue Reading…]
Great workout tonight. Feels good working out when you have a light meal or healthy salad. I’m really seeing the cause and effect of food intake and the physical effects it has on you during [Continue Reading…]
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