I've been so preoccupied with children's events, emergency room visits, and other daddy duties that I've neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on Sunday, Tuesday, and Thursday's. Despite the hectic activities I've still managed to get my workout in. I don't think I've missed a day yet. I'm so happy that nothing … [Read more...] about Weeks 31-33 Obese To Fit
Archives for March 2018
Week 31 Obese To Fit – Day 2
Seeing more and more acquaintances from work, church, and the Marines. They're all in good company because like attracts like. The runs are becoming effortless which means it may be time to increase the regiment. Just taking it a day at a time especially since today is my birthday. Great birthday workout today and I'm looking forward to the next. OTF – Week 31 Day … [Read more...] about Week 31 Obese To Fit – Day 2
Week 31 Obese To Fit – Day 1
Early workout means a little crowded. Semper Gumby. I think I've plateaued and may be increasing the workout soon but I'm being a bit lazy. I think it's over due. The best part of working out is when it's done. ;-). OTF – Week 31 Day #1 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Five Guys fat-ass … [Read more...] about Week 31 Obese To Fit – Day 1
AWS Certified DevOps Engineer Pro Notes
You have created a role named InstanceRole and assigned that role to a policy, but you are unable to use that role with an instance - Why? You won't be able to use that role with an instance unless you also create an instance profile and associate it with that specific role. When creating IAM roles for instances, those instances also require instance profiles. These … [Read more...] about AWS Certified DevOps Engineer Pro Notes
Week 30 Obese To Fit – Day 3
Great workout. Went during the afternoon so it was a little bit crowded. Just be patient and do your workouts. Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Salad, salad, salad (w/chicken) Protein and carbs Supplements Old School Labs Vintage Boost (2 pills … [Read more...] about Week 30 Obese To Fit – Day 3