March 2018


Weeks 31-33 Obese To Fit

I’ve been so preoccupied with children’s events, emergency room visits, and other daddy duties that I’ve neglected my updates.  Anyways, I will be providing end of week updates of my weekly workouts which is on Sunday, Tuesday, and Thursday’s.  Despite the hectic activities I’ve still managed to get my workout in.  I don’t think I’ve […]

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Week 31 Obese To Fit – Day 2

Seeing more and more acquaintances from work, church, and the Marines.  They’re all in good company because like attracts like.  The runs are becoming effortless which means it may be time to increase the regiment.  Just taking it a day at a time especially since today is my birthday.  Great birthday workout today and I’m […]

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Week 31 Obese To Fit – Day 1

Early workout means a little crowded.  Semper Gumby.  I think I’ve plateaued and may be increasing the workout soon but I’m being a bit lazy.  I think it’s over due.  The best part of working out is when it’s done. ;-). OTF – Week 31 Day #1 Food Breakfast – Coffee & water Caffeine & […]

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AWS Certified DevOps Engineer Pro Notes

You have created a role named InstanceRole and assigned that role to a policy, but you are unable to use that role with an instance – Why? You won’t be able to use that role with an instance unless you also create an instance profile and associate it with that specific role.  When creating IAM […]

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Week 30 Obese To Fit – Day 3

Great workout.  Went during the afternoon so it was a little bit crowded.  Just be patient and do your workouts.  Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Salad, salad, salad (w/chicken) Protein and carbs Supplements Old School Labs Vintage Boost (2 […]

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Week 30 Obese To Fit – Day 2

Late night workout.  Pros: Little to no wait times for equipment.  Cons: Not being able to lay with my babies. Anyways, be sure to schedule your workouts for an ideal time that allows you to send quality time with loved ones.  I sometimes aim for the evening because my cubbies should be asleep by then […]

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Week 30 Obese To Fit – Day 1

Ahh Sunday.  The first day of a new workout week.  You would think that it’s a little challenging coming back from two days of not working out but I actually look forward to it.  Yes, it takes a while to get warmed up again, but I’ve found that 15 minutes in the sauna loosens you […]

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Week 29 Obese To Fit – Day 3

Great workout tonight.  Feels good working out when you have a light meal or healthy salad.  I’m really seeing the cause and effect of food intake and the physical effects it has on you during strenuous activities.  Eat healthy and you’ll have a great workout. OTF – Week 29 Day #3 Food Breakfast – Coffee […]

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