April 2018


Week 37 Obese to Fit

Not getting much sleep and eating like crap.  Will need to put something in place to help me stick to sleep hours and healthier foods.  You can easily slip up thinking it’s only this one time…  But it will slowly become more and more convenient for you to not eat healthy.  Gotta set some time […]

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Week 36 Obese to Fit

Good workout week.  Lots of healthy eating and got some sweets in as well.  I’ve been going balls to the wall on the last minute of my runs and it seems that I can still sprint pretty good.  Just be sure you get your stretches in so you don’t get injured.  Workouts are feeling a […]

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Week 35 Obese to Fit

Remember to always stay flexible on your routine.  As long as you get your workout in for that day it doesn’t matter the order you do it in.  I know that it’s a habit transitioning from one exercise to another and your routine flows.  But, keep your mind healthy by mixing it up and you […]

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Week 34 Obese to Fit

Great week for working out.  Make sure you eat salad at least twice a week to give you the energy you need for working out.  I’ve been working out a lot earlier than usual.  It’s nice to see daylight while your running.  I find that working out at night may be tranquil but it gets […]

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