May 2018

Week 41 Obese to Fit

Runs are coming along pretty well.  I have good days and I have bad days.  On the bad days, I just push through, as always, the runs even though I don’t want to be running.  After the first mile, I notice that I get into the rhythm and start to stride at a comfortable pace […]

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Week 40 Obese to Fit

Getting used to the runs.  On days that I don’t feel up to it I still push through.  On the days that I do feel good, I run like a dam gazelle. OTF – Week 40 (May 13 – May 19) Diet Skipped a few meals and it works wonders during the runs.. . but […]

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Week 39 Obese to Fit

No more breaks in between runs.  Just a straight 20 minutes.  Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, otherwise it take’s it out on me during my run. 🙁 Supplements Old School Labs Vintage Boost (2 pills in the […]

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Week 38 Obese to Fit

Feeling sluggish sometimes but I’m still able to get the workouts in.  Feeling really good after the workouts. OTF – Week 38 (April 29 – May 5) Diet Eating salads and having cheat days at least once a week. Supplements Old School Labs Vintage Boost (2 pills in the morning) Workout Daily seven stretches (10 – 12 […]

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