June 2018


Week 46 Obese to Fit

Continue working out.  I know it’s summer and it’s easy to get caught up in summer activites that keep you away from the gym.  Keep up the great work! OTF – Week 46 (June 24 – June 30) Diet Eating salads for lunch and meats for dinner.  I am hydrating as much as I can […]

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Week 45 Obese to Fit

Stay flexible with your schedule.  Just be sure to workout 3 days a week.  My schedule will be contorting soon and I’m just going ot have to adapt and overcome.  Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I’ve been doing some unintentional fasting lately and […]

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Chris Pratt Talks About God

What a pleasant surprise this was.  I always loved this guy in the movies – not so much his appearance on Parks & Recreation, but Chris is very talented.  During the MTV awards, Chris accepted his role as an elder for all the youth that voted for him.  He came out and discussed his 9 […]

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Week 44 Obese to Fit

I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well.  However, I’ve continued to workout despite some minor pains in my joints and the pain seems to subside.  I find that stretching and warming up before workouts helps big time.  Take the time to stretch […]

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Week 43 Obese to Fit

My fat clothes are falling off now.  I think it’s time to pull out the skinny clothes.  I look better in them anyways.  I’m loving the progress and I’m seeing results.  I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week.  Wasn’t trying to do […]

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Week 42 Obese to Fit

I’m working out pretty solidly.  No shortcuts and I’m noticing a big difference in bulk.  My muscles are visibly starting to gain mass.  Shoulders are wider and starting to see some muscle definition. Makes me want to add more weights but I’ve got to pace myself. OTF – Week 42 (May 27 – June 2) […]

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