Continue working out. I know it's summer and it's easy to get caught up in summer activites that keep you away from the gym. Keep up the great work! OTF – Week 46 (June 24 – June 30) Diet Eating salads for lunch and meats for dinner. I am hydrating as much as I can since it's in the 100's in Vegas. Supplements Old School Labs Vintage Boost (2 pills in the … [Read more...] about Week 46 Obese to Fit
Archives for June 2018
Week 45 Obese to Fit
Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I'm just going ot have to adapt and overcome. Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I've been doing some unintentional fasting lately and at times it helps me on the runs by feeling lighter. However, the weights … [Read more...] about Week 45 Obese to Fit
Chris Pratt Talks About God
What a pleasant surprise this was. I always loved this guy in the movies - not so much his appearance on Parks & Recreation, but Chris is very talented. During the MTV awards, Chris accepted his role as an elder for all the youth that voted for him. He came out and discussed his 9 rules of life, mixing in some poopy humour to talking about how real God is and your soul. … [Read more...] about Chris Pratt Talks About God
Week 44 Obese to Fit
I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well. However, I've continued to workout despite some minor pains in my joints and the pain seems to subside. I find that stretching and warming up before workouts helps big time. Take the time to stretch those muscles and warm up by going to the sauna or doing some light … [Read more...] about Week 44 Obese to Fit
Week 43 Obese to Fit
My fat clothes are falling off now. I think it's time to pull out the skinny clothes. I look better in them anyways. I'm loving the progress and I'm seeing results. I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week. Wasn't trying to do anything special, it just turned out that way. Anyways, it keeps the muscles … [Read more...] about Week 43 Obese to Fit