Missing two weeks sets me back about 4 weeks.  Two weeks to catch up and another two for the time lost.  Nevertheless, it is what it is.  Moving forward and putting one foot in front of the other.  I’m being very cautious on my runs and listening to my body a lot more.  Pay attention […]

Coming back from the two week medical hiatus.  I got back into the rhythm as though I didn’t even miss a beat.  I did have to push myself just a little since it didn’t come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting […]

Well, I guess I have a temporary heart issue.  I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of doctors orders.  We’ll see how this affects me after the break. OTF – Week 47 & 48 (July 1 – […]