Wow! It's been a whole year since I've started this quest to live an active and healthy lifestyle. I love it! I have a better outlook on life and continue to focus on staying healthy. I've run and worked out three times a week for an entire year. I have had to take a few days off due to being hospitalized but overall, I've bounced back and continue to put one foot in front … [Read more...] about Week 52 Obese to Fit (1 Year Milestone!)
As a US Marine, we're no strangers to living life to the fullest... and that's what I did. After 15 years, I decided to leave the US Marine Corps. I was scheduled to go to Iraq after several months of being back from Afghanistan. My girlfriend at the time said that she wouldn't wait for me and I sensed that she wasn't pro-military either. But nevertheless, all I ever … [Read more...] about Knocked Down? Get Up!
I continue to make time for running and working out. At this point it's just a part of my life now. I'm not aiming to be an athletic stud but I am aiming to live a healthy and active lifestyle. A week before my milestone. :-) OTF – Week 51 (July 2 – August 4) Diet Pre-maid Salads from Wendy's and Walmart on workout days and protein at dinners. Supplements … [Read more...] about Week 51 Obese to Fit
Missing two weeks sets me back about 4 weeks. Two weeks to catch up and another two for the time lost. Nevertheless, it is what it is. Moving forward and putting one foot in front of the other. I'm being very cautious on my runs and listening to my body a lot more. Pay attention to your body folks! OTF – Week 50 (July 22 – July 28) Diet Salads on workout days … [Read more...] about Week 50 Obese to Fit
Coming back from the two week medical hiatus. I got back into the rhythm as though I didn't even miss a beat. I did have to push myself just a little since it didn't come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting to eat healthier again. Getting salads in on workout days helps a lot. Keep an eye out for … [Read more...] about Week 49 Obese to Fit