Wow! It's been a whole year since I've started this quest to live an active and healthy lifestyle. I love it! I have a better outlook on life and continue to focus on staying healthy. I've run and worked out three times a week for an entire year. I have had to take a few days off due to being hospitalized but overall, I've bounced back and continue to put one foot in front … [Read more...] about Week 52 Obese to Fit (1 Year Milestone!)
Healthy Living
Week 51 Obese to Fit
I continue to make time for running and working out. At this point it's just a part of my life now. I'm not aiming to be an athletic stud but I am aiming to live a healthy and active lifestyle. A week before my milestone. :-) OTF – Week 51 (July 2 – August 4) Diet Pre-maid Salads from Wendy's and Walmart on workout days and protein at dinners. Supplements … [Read more...] about Week 51 Obese to Fit
Week 50 Obese to Fit
Missing two weeks sets me back about 4 weeks. Two weeks to catch up and another two for the time lost. Nevertheless, it is what it is. Moving forward and putting one foot in front of the other. I'm being very cautious on my runs and listening to my body a lot more. Pay attention to your body folks! OTF – Week 50 (July 22 – July 28) Diet Salads on workout days … [Read more...] about Week 50 Obese to Fit
Week 49 Obese to Fit
Coming back from the two week medical hiatus. I got back into the rhythm as though I didn't even miss a beat. I did have to push myself just a little since it didn't come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting to eat healthier again. Getting salads in on workout days helps a lot. Keep an eye out for … [Read more...] about Week 49 Obese to Fit
Week 47 and 48 Obese to Fit
Well, I guess I have a temporary heart issue. I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of doctors orders. We'll see how this affects me after the break. OTF – Week 47 & 48 (July 1 – July 14) Diet My fat ass ate lots of protein and sugars during this time. I wasn't even craving … [Read more...] about Week 47 and 48 Obese to Fit