Healthy Living


Week 52 Obese to Fit (1 Year Milestone!)

Wow!  It’s been a whole year since I’ve started this quest to live an active and healthy lifestyle.  I love it!  I have a better outlook on life and continue to focus on staying healthy.  I’ve run and worked out three times a week for an entire year.  I have had to take a few […]

Continue Reading

Week 51 Obese to Fit

I continue to make time for running and working out.  At this point it’s just a part of my life now.  I’m not aiming to be an athletic stud but I am aiming to live a healthy and active lifestyle.  A week before my milestone. 🙂 OTF – Week 51 (July 2 – August 4) […]

Continue Reading

Week 50 Obese to Fit

Missing two weeks sets me back about 4 weeks.  Two weeks to catch up and another two for the time lost.  Nevertheless, it is what it is.  Moving forward and putting one foot in front of the other.  I’m being very cautious on my runs and listening to my body a lot more.  Pay attention […]

Continue Reading

Week 49 Obese to Fit

Coming back from the two week medical hiatus.  I got back into the rhythm as though I didn’t even miss a beat.  I did have to push myself just a little since it didn’t come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting […]

Continue Reading

Week 47 and 48 Obese to Fit

Well, I guess I have a temporary heart issue.  I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of doctors orders.  We’ll see how this affects me after the break. OTF – Week 47 & 48 (July 1 – […]

Continue Reading

Week 46 Obese to Fit

Continue working out.  I know it’s summer and it’s easy to get caught up in summer activites that keep you away from the gym.  Keep up the great work! OTF – Week 46 (June 24 – June 30) Diet Eating salads for lunch and meats for dinner.  I am hydrating as much as I can […]

Continue Reading

Week 45 Obese to Fit

Stay flexible with your schedule.  Just be sure to workout 3 days a week.  My schedule will be contorting soon and I’m just going ot have to adapt and overcome.  Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I’ve been doing some unintentional fasting lately and […]

Continue Reading

Week 44 Obese to Fit

I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well.  However, I’ve continued to workout despite some minor pains in my joints and the pain seems to subside.  I find that stretching and warming up before workouts helps big time.  Take the time to stretch […]

Continue Reading

Week 43 Obese to Fit

My fat clothes are falling off now.  I think it’s time to pull out the skinny clothes.  I look better in them anyways.  I’m loving the progress and I’m seeing results.  I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week.  Wasn’t trying to do […]

Continue Reading

Week 42 Obese to Fit

I’m working out pretty solidly.  No shortcuts and I’m noticing a big difference in bulk.  My muscles are visibly starting to gain mass.  Shoulders are wider and starting to see some muscle definition. Makes me want to add more weights but I’ve got to pace myself. OTF – Week 42 (May 27 – June 2) […]

Continue Reading