Wow! It’s been a whole year since I’ve started this quest to live an active and healthy lifestyle. I love it! I have a better outlook on life and continue to focus on staying healthy. [Continue Reading…]
I continue to make time for running and working out. At this point it’s just a part of my life now. I’m not aiming to be an athletic stud but I am aiming to live [Continue Reading…]
Missing two weeks sets me back about 4 weeks. Two weeks to catch up and another two for the time lost. Nevertheless, it is what it is. Moving forward and putting one foot in front [Continue Reading…]
Coming back from the two week medical hiatus. I got back into the rhythm as though I didn’t even miss a beat. I did have to push myself just a little since it didn’t come [Continue Reading…]
Well, I guess I have a temporary heart issue. I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of [Continue Reading…]
Continue working out. I know it’s summer and it’s easy to get caught up in summer activites that keep you away from the gym. Keep up the great work! OTF – Week 46 (June 24 [Continue Reading…]
Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I’m just going ot have to adapt and overcome. Get the workouts in no [Continue Reading…]
I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well. However, I’ve continued to workout despite some minor pains in my joints and the pain [Continue Reading…]
My fat clothes are falling off now. I think it’s time to pull out the skinny clothes. I look better in them anyways. I’m loving the progress and I’m seeing results. I hope you are [Continue Reading…]
I’m working out pretty solidly. No shortcuts and I’m noticing a big difference in bulk. My muscles are visibly starting to gain mass. Shoulders are wider and starting to see some muscle definition. Makes me [Continue Reading…]
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