Healthy Living
Week 40 Obese to Fit
Getting used to the runs. On days that I don’t feel up to it I still push through. On the days that I do feel good, I run like a dam gazelle. OTF – Week [Continue Reading…]
Healthy Living
Healthy Living
Week 39 Obese to Fit
No more breaks in between runs. Just a straight 20 minutes. Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, [Continue Reading…]
Healthy Living
Week 38 Obese to Fit
Feeling sluggish sometimes but I’m still able to get the workouts in. Feeling really good after the workouts. OTF – Week 38 (April 29 – May 5) Diet Eating salads and having cheat days at [Continue Reading…]
Healthy Living
Week 37 Obese to Fit
Not getting much sleep and eating like crap. Will need to put something in place to help me stick to sleep hours and healthier foods. You can easily slip up thinking it’s only this one [Continue Reading…]
Healthy Living
Week 36 Obese to Fit
Good workout week. Lots of healthy eating and got some sweets in as well. I’ve been going balls to the wall on the last minute of my runs and it seems that I can still [Continue Reading…]
Healthy Living
Week 35 Obese to Fit
Remember to always stay flexible on your routine. As long as you get your workout in for that day it doesn’t matter the order you do it in. I know that it’s a habit transitioning [Continue Reading…]
Healthy Living
Week 34 Obese to Fit
Great week for working out. Make sure you eat salad at least twice a week to give you the energy you need for working out. I’ve been working out a lot earlier than usual. It’s [Continue Reading…]
Healthy Living
Weeks 31-33 Obese To Fit
I’ve been so preoccupied with children’s events, emergency room visits, and other daddy duties that I’ve neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on [Continue Reading…]
Healthy Living
Week 31 Obese To Fit – Day 2
Seeing more and more acquaintances from work, church, and the Marines. They’re all in good company because like attracts like. The runs are becoming effortless which means it may be time to increase the regiment. [Continue Reading…]
Healthy Living
Week 31 Obese To Fit – Day 1
Early workout means a little crowded. Semper Gumby. I think I’ve plateaued and may be increasing the workout soon but I’m being a bit lazy. I think it’s over due. The best part of working [Continue Reading…]
