Healthy Living


Week 3 Obese To Fit – Day 1

I skipped two days before working out again.  Wasn’t feeling good but i just put one foot in front of the other and did the workout anyway.  As for food intake, I kind of pigged out but stuck to my salad on workout days.  Today I have a Greek salad with beef and lamb gyro […]

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Week 2 Obese To Fit – Day 3

I was so tired before the workout but i just kept telling myself it isn’t that hard of a workout.  I made the workout easy enough so i could just tell myself to go through the motions in case I didn’t feel up to it.  Well once you go through the motions it isn’t that […]

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Week 2 Obese To Fit – Day 2

I was actually looking forward to working out today.  Main motivator…?  My pants aren’t feeling as tight as usual – so long as I keep it up.  I had another “bad” salad today but it held me over until dinner.  I’ve noticed that eating salad for lunch doesn’t make me tired like a regular meal […]

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Week 2 Obese To Fit – Day 1

Skipped 2 days before day 3.  I could feel the difference.  I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn’t skip 3 days in a row.  I made a decision to skip a max of 2 days due […]

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Week 1 Obese To Fit – Day 2

Okay, so let me clarify these OTF days.  The days that I’m counting are the days that I work out.  You should know that I take a break and skip a day to allow my body to recuperate.  I’ve gone through enough workout cycles to know that if I workout everyday, I end up getting […]

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Stair with number one to five on a blackboard

Week 1 Obese To Fit – Day 1

So, my kids have been telling me how fat I’ve been getting.  Not that I didn’t notice it before, but they are a constant reminder for me to get off my ass.  It wasn’t really their words but more so that I have to be around for them spiritually, mentally, and physically as they continue […]

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Physical Fitness Daily Seven

Daily seven [stretches] Neck rotation (1 min) Arm stretches (1 min each side) Shoulder stretches (1 min each side) Torso rotations (1 min) Alternating toe touches (1 min each side) Lunges stretching both sides (1 min each side) Hamstring stretches (1 min each side)   Daily seven [exercises] Side straddle hops or jumping jacks: From a […]

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