Healthy Living
Week 1 Obese To Fit – Day 1
So, my kids have been telling me how fat I’ve been getting. Not that I didn’t notice it before, but they are a constant reminder for me to get off my ass. It wasn’t really [Continue Reading…]
Healthy Living
Healthy Living
Physical Fitness Daily Seven
Daily seven [stretches] Neck rotation (1 min) Arm stretches (1 min each side) Shoulder stretches (1 min each side) Torso rotations (1 min) Alternating toe touches (1 min each side) Lunges stretching both sides (1 [Continue Reading…]