Healthy Living

seal-swim-qual

Week 30 Obese To Fit – Day 3

Great workout.  Went during the afternoon so it was a little bit crowded.  Just be patient and do your workouts.  Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Salad, salad, salad (w/chicken) Protein and carbs Supplements Old School Labs Vintage Boost (2 […]

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marine-mountain-rappel

Week 30 Obese To Fit – Day 2

Late night workout.  Pros: Little to no wait times for equipment.  Cons: Not being able to lay with my babies. Anyways, be sure to schedule your workouts for an ideal time that allows you to send quality time with loved ones.  I sometimes aim for the evening because my cubbies should be asleep by then […]

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usmc-force-fitness-instruct

Week 30 Obese To Fit – Day 1

Ahh Sunday.  The first day of a new workout week.  You would think that it’s a little challenging coming back from two days of not working out but I actually look forward to it.  Yes, it takes a while to get warmed up again, but I’ve found that 15 minutes in the sauna loosens you […]

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royal-marines-mud-run

Week 29 Obese To Fit – Day 3

Great workout tonight.  Feels good working out when you have a light meal or healthy salad.  I’m really seeing the cause and effect of food intake and the physical effects it has on you during strenuous activities.  Eat healthy and you’ll have a great workout. OTF – Week 29 Day #3 Food Breakfast – Coffee […]

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running-rocky-hill

Week 29 Obese To Fit – Day 2

Had a taco salad right before tonight’s workout.  Had a good running pace and I could have gone longer.  Another workout in the books. TIP: Run at a pace you are comfortable with.  Get your body running in rhythm, arms and legs along with your breathing, and just like a clock swinging its’ pendulum you […]

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volvo-jean-claude-van-dam

Week 29 Obese To Fit – Day 1

Solid workout this afternoon.  Super crowded but still got my workouts in.  Ran into fellow Marines again which is always a welcome sight.  Another solid workout in the books. OTF – Week 29 Day #1 Food Breakfast – Bacon, eggs, & coffee Protein and more protein Lunch – Skipped Dinner – Baked ribs and mashed […]

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marines-humping

Week 28 Obese To Fit – Day 3

Felt really good working out today.  The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down.  But at this point I think you guys know that.  Anyways, another great workout knocked out.  Keep moving forward! OTF – Week 28 Day #3 Food […]

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dog-luchador

Week 28 Obese To Fit – Day 2

Good workout day.  Gym is still unusually packed.  I’m gonna give it until mid-march when the resolutioners start trickling down.  Anyways, today was a good workout. OTF – Week 28 Day #2 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Chicken salad Protein and carbs and fiber Dinner – Taco tuesday Protein […]

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will-ferrel-arm-hurts

Week 28 Obese To Fit – Day 1

Almost fell asleep for the night.  Good thing I had my workout alarms set on my iPhone.  Late night sessions again so I took my sweet time and got a good burn. TIP: Set alarms on your mobile device so you have no excuses that you forgot to workout OTF – Week 28 Day #1 […]

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vince-earmuffs

Week 27 Obese To Fit – Day 3

A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Pizza & garlic bread Protein and carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) […]

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