Healthy Living

HEARTBREAK RIDGE,  Clint Eastwood (foreground), 1986. ©Warner Bros.

Week 24 Obese To Fit – Day 1

Feeling better than I did yesterday.  I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 Food Breakfast – Scrambled eggs & OJ Protein & vitamin C Linner (lunch/dinner) – Chicken cordon bleu Supplements Old School Labs […]

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bed-feet-asleep

Week 23 Obese To Fit – Day 3

Still feeling a bit under the weather but pushed through it and got the days workout done.  One foot in front of the other.  Lost about 5 lbs from not eating regularly while overcoming this flu.  I’ve been eating a clove of chopped garlic in the morning and evenings before bed in addition to a […]

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jordan-flu-game

Week 23 Obese To Fit – Day 2

Feeling so sick today.  It’s official.  I’ve got the flu.  Working out is supposed to weaken the immune system but I just feel guilty missing a day.  So I put one foot in front of the other and did it anyways.  Just hope I didn’t infect anyone else.  Anyways, I was glad to get the […]

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importance-of-sleep

Week 23 Obese To Fit – Day 1

Got some sleep and felt a little better.  I think my body has been complaining about the lack of sleep.  I need to make sure I get at least 8-hours of deep sleep to have that focused mind during the day. OTF – Week 23 Day #1 Food Breakfast – Water & coffee Caffeine and […]

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militaries-training-crossfit

Week 22 Obese To Fit – Day 3

I seem to be having a little issue with fatigue.  Trying to figure out why that is.  Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight.  Those pills help me get through the workouts and then some.  Gotta give my props to those folks at OSL! OTF – Week 22 […]

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tired-gym-man

Week 22 Obese To Fit – Day 2

Another workout knocked out.  Gym is still packed so I continue to be flexible with my routine. OTF – Week 22 Day #2 Food Breakfast – Water & coffee Caffeine and hydration Lunch – Skipped Dinner – Vegetable soup Carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven […]

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jean-claude-van-damme-holding-dog

Week 22 Obese To Fit – Day 1

Another great workout day.    Changed up the run a bit.  Running 8 min straight twice with a 5 minute walk in between.  Slow start but eventually got into the zone mentally. OTF – Week 22 Day #1 Food Breakfast – Bacon & eggs Protein & carbs Lunch – Skipped Dinner – Chinese food Protein […]

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john-cena-marines

Week 21 Obese To Fit – Day 3

Good workout today.  Felt good about the run and the weights afterwards. OTF – Week 21 Day #3 Food Breakfast – Water & coffee Lunch – Noodle soup Carbs Dinner – Pizza Protein & carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven stretches (10 – 12 min) […]

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popular new year resolutions - colorful sticky notes on a cork board

Week 21 Obese To Fit – Day 2

Oh man; The gym was pretty crowded tonight.  The “Resolutioners” have arrived… Oh well, just gotta suck it up for a month and everything will go back to normal. Tip:  Semper Gumby, always be flexible in your routine – What you normally do first and last shouldn’t bother you.  It’s okay to work body parts […]

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vegas-nye-2017

Week 21 Obese To Fit – Day 1

Ugh.  New Years Eve.  I was surprised to see the gym packed today.  Must be a lot of people trying to look buff before partying tonight.  Good workout.  Pushed myself for the last workout of the year.  On my 21st week of working out and today marks a milestone of having worked out three times […]

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