find-greatness

Week 3 Obese To Fit – Day 1

I skipped two days before working out again.  Wasn’t feeling good but i just put one foot in front of the other and did the workout anyway.  As for food intake, I kind of pigged out but stuck to my salad on workout days.  Today I have a Greek salad with beef and lamb gyro […]

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wsop-online-sng-10

$10 Sit-n-Go Results from Aug 25th

Haven’t logged into my account in a while and noticed a positive balance.  So, I went ahead and played a $10 Sit-n-Go which lasted about an hour and a half.  I played pretty conservative and just watch how the others were playing.  I played pretty tight then jammed on it against maniacs.  The table was […]

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dont-quit-win

Week 2 Obese To Fit – Day 3

I was so tired before the workout but i just kept telling myself it isn’t that hard of a workout.  I made the workout easy enough so i could just tell myself to go through the motions in case I didn’t feel up to it.  Well once you go through the motions it isn’t that […]

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scenes-highlight

Week 2 Obese To Fit – Day 2

I was actually looking forward to working out today.  Main motivator…?  My pants aren’t feeling as tight as usual – so long as I keep it up.  I had another “bad” salad today but it held me over until dinner.  I’ve noticed that eating salad for lunch doesn’t make me tired like a regular meal […]

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exercise

Week 2 Obese To Fit – Day 1

Skipped 2 days before day 3.  I could feel the difference.  I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn’t skip 3 days in a row.  I made a decision to skip a max of 2 days due […]

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crying-sweat

Week 1 Obese To Fit – Day 2

Okay, so let me clarify these OTF days.  The days that I’m counting are the days that I work out.  You should know that I take a break and skip a day to allow my body to recuperate.  I’ve gone through enough workout cycles to know that if I workout everyday, I end up getting […]

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Stair with number one to five on a blackboard

Week 1 Obese To Fit – Day 1

So, my kids have been telling me how fat I’ve been getting.  Not that I didn’t notice it before, but they are a constant reminder for me to get off my ass.  It wasn’t really their words but more so that I have to be around for them spiritually, mentally, and physically as they continue […]

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First Starcraft2 Match Ever Posted

gears

AWS Certified SysOps Administrator Notes

Monitoring for availability and performance What best describes burstable performance for t2.micro instances? Burstable performance gives you a baseline and CPU credits that allow you to burst above this baseline if needed. Which of the following metrics do not get automatically reported to Amazon CloudWatch from Amazon EC2? The amount of memory being used The […]

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AWS Certified Developer Notes

CloudFormation The following code snippets is the parameters section of a CloudFormation template that you have written.  “Parameters”: {“KeyName”:{“Description”:”answer to the question”,”Type”:”AWS::EC2::KeyPair::KayName”,…}} What is the best description of what this section ill do once you run your CloudFormation template? – It will ask you to provide the name of an existing EC2 KeyPair to use. […]

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