I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well. However, I’ve continued to workout despite some minor pains in my joints and the pain [Continue Reading…]
My fat clothes are falling off now. I think it’s time to pull out the skinny clothes. I look better in them anyways. I’m loving the progress and I’m seeing results. I hope you are [Continue Reading…]
I’m working out pretty solidly. No shortcuts and I’m noticing a big difference in bulk. My muscles are visibly starting to gain mass. Shoulders are wider and starting to see some muscle definition. Makes me [Continue Reading…]
Runs are coming along pretty well. I have good days and I have bad days. On the bad days, I just push through, as always, the runs even though I don’t want to be running. [Continue Reading…]
Getting used to the runs. On days that I don’t feel up to it I still push through. On the days that I do feel good, I run like a dam gazelle. OTF – Week [Continue Reading…]
No more breaks in between runs. Just a straight 20 minutes. Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, [Continue Reading…]
Feeling sluggish sometimes but I’m still able to get the workouts in. Feeling really good after the workouts. OTF – Week 38 (April 29 – May 5) Diet Eating salads and having cheat days at [Continue Reading…]
Not getting much sleep and eating like crap. Will need to put something in place to help me stick to sleep hours and healthier foods. You can easily slip up thinking it’s only this one [Continue Reading…]
Good workout week. Lots of healthy eating and got some sweets in as well. I’ve been going balls to the wall on the last minute of my runs and it seems that I can still [Continue Reading…]
Remember to always stay flexible on your routine. As long as you get your workout in for that day it doesn’t matter the order you do it in. I know that it’s a habit transitioning [Continue Reading…]
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