Week 44 Obese to Fit

I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well.  However, I’ve continued to workout despite some minor pains in my joints and the pain seems to subside.  I find that stretching and warming up before workouts helps big time.  Take the time to stretch […]

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Week 43 Obese to Fit

My fat clothes are falling off now.  I think it’s time to pull out the skinny clothes.  I look better in them anyways.  I’m loving the progress and I’m seeing results.  I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week.  Wasn’t trying to do […]

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Week 42 Obese to Fit

I’m working out pretty solidly.  No shortcuts and I’m noticing a big difference in bulk.  My muscles are visibly starting to gain mass.  Shoulders are wider and starting to see some muscle definition. Makes me want to add more weights but I’ve got to pace myself. OTF – Week 42 (May 27 – June 2) […]

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Week 41 Obese to Fit

Runs are coming along pretty well.  I have good days and I have bad days.  On the bad days, I just push through, as always, the runs even though I don’t want to be running.  After the first mile, I notice that I get into the rhythm and start to stride at a comfortable pace […]

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Week 40 Obese to Fit

Getting used to the runs.  On days that I don’t feel up to it I still push through.  On the days that I do feel good, I run like a dam gazelle. OTF – Week 40 (May 13 – May 19) Diet Skipped a few meals and it works wonders during the runs.. . but […]

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Week 39 Obese to Fit

No more breaks in between runs.  Just a straight 20 minutes.  Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, otherwise it take’s it out on me during my run. 🙁 Supplements Old School Labs Vintage Boost (2 pills in the […]

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Week 38 Obese to Fit

Feeling sluggish sometimes but I’m still able to get the workouts in.  Feeling really good after the workouts. OTF – Week 38 (April 29 – May 5) Diet Eating salads and having cheat days at least once a week. Supplements Old School Labs Vintage Boost (2 pills in the morning) Workout Daily seven stretches (10 – 12 […]

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Week 37 Obese to Fit

Not getting much sleep and eating like crap.  Will need to put something in place to help me stick to sleep hours and healthier foods.  You can easily slip up thinking it’s only this one time…  But it will slowly become more and more convenient for you to not eat healthy.  Gotta set some time […]

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Week 36 Obese to Fit

Good workout week.  Lots of healthy eating and got some sweets in as well.  I’ve been going balls to the wall on the last minute of my runs and it seems that I can still sprint pretty good.  Just be sure you get your stretches in so you don’t get injured.  Workouts are feeling a […]

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Week 35 Obese to Fit

Remember to always stay flexible on your routine.  As long as you get your workout in for that day it doesn’t matter the order you do it in.  I know that it’s a habit transitioning from one exercise to another and your routine flows.  But, keep your mind healthy by mixing it up and you […]

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