Coming back from the two week medical hiatus. I got back into the rhythm as though I didn't even miss a beat. I did have to push myself just a little since it didn't come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting to eat healthier again. Getting salads in on workout days helps a lot. Keep an eye out for … [Read more...] about Week 49 Obese to Fit
Week 47 and 48 Obese to Fit
Well, I guess I have a temporary heart issue. I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of doctors orders. We'll see how this affects me after the break. OTF – Week 47 & 48 (July 1 – July 14) Diet My fat ass ate lots of protein and sugars during this time. I wasn't even craving … [Read more...] about Week 47 and 48 Obese to Fit
Week 46 Obese to Fit
Continue working out. I know it's summer and it's easy to get caught up in summer activites that keep you away from the gym. Keep up the great work! OTF – Week 46 (June 24 – June 30) Diet Eating salads for lunch and meats for dinner. I am hydrating as much as I can since it's in the 100's in Vegas. Supplements Old School Labs Vintage Boost (2 pills in the … [Read more...] about Week 46 Obese to Fit
Week 45 Obese to Fit
Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I'm just going ot have to adapt and overcome. Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I've been doing some unintentional fasting lately and at times it helps me on the runs by feeling lighter. However, the weights … [Read more...] about Week 45 Obese to Fit
Chris Pratt Talks About God
What a pleasant surprise this was. I always loved this guy in the movies - not so much his appearance on Parks & Recreation, but Chris is very talented. During the MTV awards, Chris accepted his role as an elder for all the youth that voted for him. He came out and discussed his 9 rules of life, mixing in some poopy humour to talking about how real God is and your soul. … [Read more...] about Chris Pratt Talks About God