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I’ve been so preoccupied with children’s events, emergency room visits, and other daddy duties that I’ve neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on [Continue Reading…]
Early workout means a little crowded. Semper Gumby. I think I’ve plateaued and may be increasing the workout soon but I’m being a bit lazy. I think it’s over due. The best part of working [Continue Reading…]
Great workout. Went during the afternoon so it was a little bit crowded. Just be patient and do your workouts. Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine [Continue Reading…]
Late night workout. Pros: Little to no wait times for equipment. Cons: Not being able to lay with my babies. Anyways, be sure to schedule your workouts for an ideal time that allows you to [Continue Reading…]
Ahh Sunday. The first day of a new workout week. You would think that it’s a little challenging coming back from two days of not working out but I actually look forward to it. Yes, [Continue Reading…]
Great workout tonight. Feels good working out when you have a light meal or healthy salad. I’m really seeing the cause and effect of food intake and the physical effects it has on you during [Continue Reading…]