Week 26 Obese To Fit – Day 2

Today was a better workout day.  Going later in the night, around 9-pm, is much less crowded and less distracting.  Seems like there’s a bunch of dudes on the prowl around this time as well… lol.  I’ve slowly been increasing some of the weights but i’m careful not to over do it.  Another workout in […]

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Week 26 Obese To Fit – Day 1

Superbowl Sunday today and I pigged out on steaks and wings and other fatty stuff.  Didn’t feel too guilty since I knew I’d be working of all these calories.  My Patriots lost so it’s a shitty day.  Anyways, one foot in front of the other.  Workout done. OTF – Week 26 Day #1 Food Breakfast […]

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Week 25 Obese To Fit – Day 3

Decided to go to the gym early so I can get home and have more time with the kids…. big mistake.  The gym was so crowded it was such a disappointment.  Machine hopping wasn’t an option either due to douche bags fingering their phones.  Unbelievable.  Anyways, lesson learned and my times have been adjusted.  Another […]

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Week 25 Obese To Fit – Day 2

I’m finding myself running faster than I should be and I think it’s because of all the other people on the track.  I’m keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done. OTF – Week 25 Day […]

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Week 25 Obese To Fit – Day 1

Late night workout equals no crowd.  So much more peaceful and I can take my time at the gym in the evenings.  Good workout and even better recouping in the sauna especially after working on the hip abductors/adductors… that shit burns pretty bad. OTF – Week 25 Day #1 Food Breakfast – Coffee & water […]

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Week 24 Obese To Fit – Day 3

A little bit of stressed this week.  If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for the day! OTF – Week 24 Day #3 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Chicken […]

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Week 24 Obese To Fit – Day 2

Never underestimate the boost a salad can give you.  I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad.  This gave me the extra bounce in my step and push during weight training. OTF – Week 24 Day #2 Food Breakfast – […]

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HEARTBREAK RIDGE,  Clint Eastwood (foreground), 1986. ©Warner Bros.

Week 24 Obese To Fit – Day 1

Feeling better than I did yesterday.  I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 Food Breakfast – Scrambled eggs & OJ Protein & vitamin C Linner (lunch/dinner) – Chicken cordon bleu Supplements Old School Labs […]

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Week 23 Obese To Fit – Day 3

Still feeling a bit under the weather but pushed through it and got the days workout done.  One foot in front of the other.  Lost about 5 lbs from not eating regularly while overcoming this flu.  I’ve been eating a clove of chopped garlic in the morning and evenings before bed in addition to a […]

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Week 23 Obese To Fit – Day 2

Feeling so sick today.  It’s official.  I’ve got the flu.  Working out is supposed to weaken the immune system but I just feel guilty missing a day.  So I put one foot in front of the other and did it anyways.  Just hope I didn’t infect anyone else.  Anyways, I was glad to get the […]

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