day 1

usmc-combat-robot

Week 31 Obese To Fit – Day 1

Early workout means a little crowded.  Semper Gumby.  I think I’ve plateaued and may be increasing the workout soon but I’m being a bit lazy.  I think it’s over due.  The best part of working out is when it’s done. ;-). OTF – Week 31 Day #1 Food Breakfast – Coffee & water Caffeine & […]

Continue Reading
usmc-force-fitness-instruct

Week 30 Obese To Fit – Day 1

Ahh Sunday.  The first day of a new workout week.  You would think that it’s a little challenging coming back from two days of not working out but I actually look forward to it.  Yes, it takes a while to get warmed up again, but I’ve found that 15 minutes in the sauna loosens you […]

Continue Reading
volvo-jean-claude-van-dam

Week 29 Obese To Fit – Day 1

Solid workout this afternoon.  Super crowded but still got my workouts in.  Ran into fellow Marines again which is always a welcome sight.  Another solid workout in the books. OTF – Week 29 Day #1 Food Breakfast – Bacon, eggs, & coffee Protein and more protein Lunch – Skipped Dinner – Baked ribs and mashed […]

Continue Reading
the-journey

Week 27 Obese To Fit – Day 1

Wow!  It’s officially been six months since starting my workout routine.  Since then I’ve lost approximately 20 lbs and I’m getting leaner and gainer some muscle mass.  My pants are much more looser and I’m able to wear my skinnier clothes.  I find myself automagically moving and going to the gym even when my body […]

Continue Reading
super-bowl-LII-patriots-eagles

Week 26 Obese To Fit – Day 1

Superbowl Sunday today and I pigged out on steaks and wings and other fatty stuff.  Didn’t feel too guilty since I knew I’d be working of all these calories.  My Patriots lost so it’s a shitty day.  Anyways, one foot in front of the other.  Workout done. OTF – Week 26 Day #1 Food Breakfast […]

Continue Reading
steak-chef-guy-edited

Week 25 Obese To Fit – Day 1

Late night workout equals no crowd.  So much more peaceful and I can take my time at the gym in the evenings.  Good workout and even better recouping in the sauna especially after working on the hip abductors/adductors… that shit burns pretty bad. OTF – Week 25 Day #1 Food Breakfast – Coffee & water […]

Continue Reading
HEARTBREAK RIDGE,  Clint Eastwood (foreground), 1986. ©Warner Bros.

Week 24 Obese To Fit – Day 1

Feeling better than I did yesterday.  I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu. OTF – Week 24 Day #1 Food Breakfast – Scrambled eggs & OJ Protein & vitamin C Linner (lunch/dinner) – Chicken cordon bleu Supplements Old School Labs […]

Continue Reading
importance-of-sleep

Week 23 Obese To Fit – Day 1

Got some sleep and felt a little better.  I think my body has been complaining about the lack of sleep.  I need to make sure I get at least 8-hours of deep sleep to have that focused mind during the day. OTF – Week 23 Day #1 Food Breakfast – Water & coffee Caffeine and […]

Continue Reading
jean-claude-van-damme-holding-dog

Week 22 Obese To Fit – Day 1

Another great workout day.    Changed up the run a bit.  Running 8 min straight twice with a 5 minute walk in between.  Slow start but eventually got into the zone mentally. OTF – Week 22 Day #1 Food Breakfast – Bacon & eggs Protein & carbs Lunch – Skipped Dinner – Chinese food Protein […]

Continue Reading
vegas-nye-2017

Week 21 Obese To Fit – Day 1

Ugh.  New Years Eve.  I was surprised to see the gym packed today.  Must be a lot of people trying to look buff before partying tonight.  Good workout.  Pushed myself for the last workout of the year.  On my 21st week of working out and today marks a milestone of having worked out three times […]

Continue Reading