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Week 31 Obese To Fit – Day 1

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Early workout means a little crowded.  Semper Gumby.  I think I've plateaued and may be increasing the workout soon but I'm being a bit lazy.  I think it's over due.  The best part of working out is when it's done. ;-). OTF – Week 31 Day #1 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Five Guys fat-ass … [Read more...] about Week 31 Obese To Fit – Day 1

Week 30 Obese To Fit – Day 1

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Ahh Sunday.  The first day of a new workout week.  You would think that it's a little challenging coming back from two days of not working out but I actually look forward to it.  Yes, it takes a while to get warmed up again, but I've found that 15 minutes in the sauna loosens you up enough to start wanting to feel that internal burn.  The good burn of a nice run or set of … [Read more...] about Week 30 Obese To Fit – Day 1

Week 29 Obese To Fit – Day 1

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Solid workout this afternoon.  Super crowded but still got my workouts in.  Ran into fellow Marines again which is always a welcome sight.  Another solid workout in the books. OTF – Week 29 Day #1 Food Breakfast – Bacon, eggs, & coffee Protein and more protein Lunch – Skipped Dinner – Baked ribs and mashed potatos Protein and … [Read more...] about Week 29 Obese To Fit – Day 1

Week 27 Obese To Fit – Day 1

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Wow!  It's officially been six months since starting my workout routine.  Since then I've lost approximately 20 lbs and I'm getting leaner and gainer some muscle mass.  My pants are much more looser and I'm able to wear my skinnier clothes.  I find myself automagically moving and going to the gym even when my body doesn't want to.  Your momentum will get you there at this … [Read more...] about Week 27 Obese To Fit – Day 1

Week 26 Obese To Fit – Day 1

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Superbowl Sunday today and I pigged out on steaks and wings and other fatty stuff.  Didn't feel too guilty since I knew I'd be working of all these calories.  My Patriots lost so it's a shitty day.  Anyways, one foot in front of the other.  Workout done. OTF – Week 26 Day #1 Food Breakfast – Coffee, eggs, and bacon Caffeine, protein, and carbs Lunch – … [Read more...] about Week 26 Obese To Fit – Day 1