day 2

soaring-eagle

Week 31 Obese To Fit – Day 2

Seeing more and more acquaintances from work, church, and the Marines.  They’re all in good company because like attracts like.  The runs are becoming effortless which means it may be time to increase the regiment.  Just taking it a day at a time especially since today is my birthday.  Great birthday workout today and I’m […]

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marine-mountain-rappel

Week 30 Obese To Fit – Day 2

Late night workout.  Pros: Little to no wait times for equipment.  Cons: Not being able to lay with my babies. Anyways, be sure to schedule your workouts for an ideal time that allows you to send quality time with loved ones.  I sometimes aim for the evening because my cubbies should be asleep by then […]

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running-rocky-hill

Week 29 Obese To Fit – Day 2

Had a taco salad right before tonight’s workout.  Had a good running pace and I could have gone longer.  Another workout in the books. TIP: Run at a pace you are comfortable with.  Get your body running in rhythm, arms and legs along with your breathing, and just like a clock swinging its’ pendulum you […]

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dog-luchador

Week 28 Obese To Fit – Day 2

Good workout day.  Gym is still unusually packed.  I’m gonna give it until mid-march when the resolutioners start trickling down.  Anyways, today was a good workout. OTF – Week 28 Day #2 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Chicken salad Protein and carbs and fiber Dinner – Taco tuesday Protein […]

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fury-movie

Week 27 Obese To Fit – Day 2

Good workout today.  I can definitely feel the fat melting and I’m seeing muscle definition as well.  The workouts have become habitual now so it’s not that difficult to stay on track.  The baby steps have paid off and continue to be a good technique to working out on days I don’t feel up to […]

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dark-workout

Week 26 Obese To Fit – Day 2

Today was a better workout day.  Going later in the night, around 9-pm, is much less crowded and less distracting.  Seems like there’s a bunch of dudes on the prowl around this time as well… lol.  I’ve slowly been increasing some of the weights but i’m careful not to over do it.  Another workout in […]

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strength-training

Week 25 Obese To Fit – Day 2

I’m finding myself running faster than I should be and I think it’s because of all the other people on the track.  I’m keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done. OTF – Week 25 Day […]

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richard-simmons-purple

Week 24 Obese To Fit – Day 2

Never underestimate the boost a salad can give you.  I made a nice chicken salad with romaine lettuce, sliced tomato, cucumber, bell pepper, red onion, with zesty Italian dressing over chicken salad.  This gave me the extra bounce in my step and push during weight training. OTF – Week 24 Day #2 Food Breakfast – […]

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jordan-flu-game

Week 23 Obese To Fit – Day 2

Feeling so sick today.  It’s official.  I’ve got the flu.  Working out is supposed to weaken the immune system but I just feel guilty missing a day.  So I put one foot in front of the other and did it anyways.  Just hope I didn’t infect anyone else.  Anyways, I was glad to get the […]

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tired-gym-man

Week 22 Obese To Fit – Day 2

Another workout knocked out.  Gym is still packed so I continue to be flexible with my routine. OTF – Week 22 Day #2 Food Breakfast – Water & coffee Caffeine and hydration Lunch – Skipped Dinner – Vegetable soup Carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven […]

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