Great workout. Went during the afternoon so it was a little bit crowded. Just be patient and do your workouts. Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine [Continue Reading…]
Great workout tonight. Feels good working out when you have a light meal or healthy salad. I’m really seeing the cause and effect of food intake and the physical effects it has on you during [Continue Reading…]
Felt really good working out today. The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down. But at this point I think [Continue Reading…]
A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner [Continue Reading…]
Good workout day. Felt strong and I can definitely feel the muscles building up. It’s starting to take shape. The one thing I would add is that my body needs to get more sleeping rest. [Continue Reading…]
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