day 3

Great workout.  Went during the afternoon so it was a little bit crowded.  Just be patient and do your workouts.  Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Salad, salad, salad (w/chicken) Protein and carbs Supplements Old School Labs Vintage Boost (2 pills … [Read more...] about Week 30 Obese To Fit – Day 3

Great workout tonight.  Feels good working out when you have a light meal or healthy salad.  I'm really seeing the cause and effect of food intake and the physical effects it has on you during strenuous activities.  Eat healthy and you'll have a great workout. OTF – Week 29 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – … [Read more...] about Week 29 Obese To Fit – Day 3

Felt really good working out today.  The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down.  But at this point I think you guys know that.  Anyways, another great workout knocked out.  Keep moving forward! OTF – Week 28 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – … [Read more...] about Week 28 Obese To Fit – Day 3

A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Pizza & garlic bread Protein and carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven … [Read more...] about Week 27 Obese To Fit – Day 3

Good workout day.  Felt strong and I can definitely feel the muscles building up.  It's starting to take shape.  The one thing I would add is that my body needs to get more sleeping rest.  The more my body gets the less I need stimulants like caffeine.  Another workout in the books. OTF – Week 26 Day #3 Food Breakfast – Coffee & water Caffeine & … [Read more...] about Week 26 Obese To Fit – Day 3