Great workout.  Went during the afternoon so it was a little bit crowded.  Just be patient and do your workouts.  Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Salad, salad, salad (w/chicken) Protein and carbs Supplements Old School Labs Vintage Boost (2 […]

Great workout tonight.  Feels good working out when you have a light meal or healthy salad.  I’m really seeing the cause and effect of food intake and the physical effects it has on you during strenuous activities.  Eat healthy and you’ll have a great workout. OTF – Week 29 Day #3 Food Breakfast – Coffee […]

Felt really good working out today.  The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down.  But at this point I think you guys know that.  Anyways, another great workout knocked out.  Keep moving forward! OTF – Week 28 Day #3 Food […]

A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Pizza & garlic bread Protein and carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) […]

Good workout day.  Felt strong and I can definitely feel the muscles building up.  It’s starting to take shape.  The one thing I would add is that my body needs to get more sleeping rest.  The more my body gets the less I need stimulants like caffeine.  Another workout in the books. OTF – Week […]

Decided to go to the gym early so I can get home and have more time with the kids…. big mistake.  The gym was so crowded it was such a disappointment.  Machine hopping wasn’t an option either due to douche bags fingering their phones.  Unbelievable.  Anyways, lesson learned and my times have been adjusted.  Another […]

A little bit of stressed this week.  If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for the day! OTF – Week 24 Day #3 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Chicken […]

Still feeling a bit under the weather but pushed through it and got the days workout done.  One foot in front of the other.  Lost about 5 lbs from not eating regularly while overcoming this flu.  I’ve been eating a clove of chopped garlic in the morning and evenings before bed in addition to a […]

I seem to be having a little issue with fatigue.  Trying to figure out why that is.  Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight.  Those pills help me get through the workouts and then some.  Gotta give my props to those folks at OSL! OTF – Week 22 […]

Good workout today.  Felt good about the run and the weights afterwards. OTF – Week 21 Day #3 Food Breakfast – Water & coffee Lunch – Noodle soup Carbs Dinner – Pizza Protein & carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven stretches (10 – 12 min) […]