Great workout. Went during the afternoon so it was a little bit crowded. Just be patient and do your workouts. Semper Gumby. OTF – Week 30 Day #3 Food Breakfast – Coffee & water Caffeine [Continue Reading…]
Great workout tonight. Feels good working out when you have a light meal or healthy salad. I’m really seeing the cause and effect of food intake and the physical effects it has on you during [Continue Reading…]
Felt really good working out today. The salad puts a little more pep in your step and helps you go further than a heavy meal that weighs you down. But at this point I think [Continue Reading…]
A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner [Continue Reading…]
Good workout day. Felt strong and I can definitely feel the muscles building up. It’s starting to take shape. The one thing I would add is that my body needs to get more sleeping rest. [Continue Reading…]
Decided to go to the gym early so I can get home and have more time with the kids…. big mistake. The gym was so crowded it was such a disappointment. Machine hopping wasn’t an [Continue Reading…]
A little bit of stressed this week. If I wasn’t working out my stress would be much worse… but you know what… Keep Calm and Eat a Salad – then knock out your workout for [Continue Reading…]
Still feeling a bit under the weather but pushed through it and got the days workout done. One foot in front of the other. Lost about 5 lbs from not eating regularly while overcoming this [Continue Reading…]
I seem to be having a little issue with fatigue. Trying to figure out why that is. Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight. Those pills help me [Continue Reading…]
Good workout today. Felt good about the run and the weights afterwards. OTF – Week 21 Day #3 Food Breakfast – Water & coffee Lunch – Noodle soup Carbs Dinner – Pizza Protein & carbs [Continue Reading…]
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