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April 19, 2021

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Physical Fitness Daily Seven

January 1, 2017 Artemis 1

Daily seven [stretches] Neck rotation (1 min) Arm stretches (1 min each side) Shoulder stretches (1 min each side) Torso rotations (1 min) Alternating toe touches (1 min each side) Lunges stretching both sides (1 [Continue Reading…]