itf

I'm starting to notice that i feel like crap and not really up to working out when I don't eat salad the day of my workout.  Taking a mental note*. Same workout for week 3 and increase it on week 4. OTF – Week 3 Day #3 Food Breakfast – Coffee & Sugar Free RedBull & Water Caffeine Lunch – Italian Sandwich Proteins and carbs Dinner – … [Read more...] about Week 3 Obese To Fit – Day 3