Wow! It's been a whole year since I've started this quest to live an active and healthy lifestyle. I love it! I have a better outlook on life and continue to focus on staying healthy. I've run and worked out three times a week for an entire year. I have had to take a few days off due to being hospitalized but overall, I've bounced back and continue to put one foot in front … [Read more...] about Week 52 Obese to Fit (1 Year Milestone!)
obese to fit
Week 45 Obese to Fit
Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I'm just going ot have to adapt and overcome. Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I've been doing some unintentional fasting lately and at times it helps me on the runs by feeling lighter. However, the weights … [Read more...] about Week 45 Obese to Fit
Week 44 Obese to Fit
I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well. However, I've continued to workout despite some minor pains in my joints and the pain seems to subside. I find that stretching and warming up before workouts helps big time. Take the time to stretch those muscles and warm up by going to the sauna or doing some light … [Read more...] about Week 44 Obese to Fit
Week 43 Obese to Fit
My fat clothes are falling off now. I think it's time to pull out the skinny clothes. I look better in them anyways. I'm loving the progress and I'm seeing results. I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week. Wasn't trying to do anything special, it just turned out that way. Anyways, it keeps the muscles … [Read more...] about Week 43 Obese to Fit
Week 42 Obese to Fit
I'm working out pretty solidly. No shortcuts and I'm noticing a big difference in bulk. My muscles are visibly starting to gain mass. Shoulders are wider and starting to see some muscle definition. Makes me want to add more weights but I've got to pace myself. OTF – Week 42 (May 27 – June 2) Diet I've been eating pretty healthy but I also give myself some wiggle … [Read more...] about Week 42 Obese to Fit