Wow! It’s been a whole year since I’ve started this quest to live an active and healthy lifestyle. I love it! I have a better outlook on life and continue to focus on staying healthy. [Continue Reading…]
Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I’m just going ot have to adapt and overcome. Get the workouts in no [Continue Reading…]
I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well. However, I’ve continued to workout despite some minor pains in my joints and the pain [Continue Reading…]
My fat clothes are falling off now. I think it’s time to pull out the skinny clothes. I look better in them anyways. I’m loving the progress and I’m seeing results. I hope you are [Continue Reading…]
I’m working out pretty solidly. No shortcuts and I’m noticing a big difference in bulk. My muscles are visibly starting to gain mass. Shoulders are wider and starting to see some muscle definition. Makes me [Continue Reading…]
Runs are coming along pretty well. I have good days and I have bad days. On the bad days, I just push through, as always, the runs even though I don’t want to be running. [Continue Reading…]
Getting used to the runs. On days that I don’t feel up to it I still push through. On the days that I do feel good, I run like a dam gazelle. OTF – Week [Continue Reading…]
No more breaks in between runs. Just a straight 20 minutes. Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, [Continue Reading…]
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