obese to fit


Week 52 Obese to Fit (1 Year Milestone!)

Wow!  It’s been a whole year since I’ve started this quest to live an active and healthy lifestyle.  I love it!  I have a better outlook on life and continue to focus on staying healthy.  I’ve run and worked out three times a week for an entire year.  I have had to take a few […]

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Week 45 Obese to Fit

Stay flexible with your schedule.  Just be sure to workout 3 days a week.  My schedule will be contorting soon and I’m just going ot have to adapt and overcome.  Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I’ve been doing some unintentional fasting lately and […]

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Week 44 Obese to Fit

I feel great after the workouts but I should also tell you that sometimes I feel minor injuries as well.  However, I’ve continued to workout despite some minor pains in my joints and the pain seems to subside.  I find that stretching and warming up before workouts helps big time.  Take the time to stretch […]

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Week 43 Obese to Fit

My fat clothes are falling off now.  I think it’s time to pull out the skinny clothes.  I look better in them anyways.  I’m loving the progress and I’m seeing results.  I hope you are too! OTF – Week 43 (June 3 – June 9) Diet Lots of protein this week.  Wasn’t trying to do […]

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Week 42 Obese to Fit

I’m working out pretty solidly.  No shortcuts and I’m noticing a big difference in bulk.  My muscles are visibly starting to gain mass.  Shoulders are wider and starting to see some muscle definition. Makes me want to add more weights but I’ve got to pace myself. OTF – Week 42 (May 27 – June 2) […]

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Week 41 Obese to Fit

Runs are coming along pretty well.  I have good days and I have bad days.  On the bad days, I just push through, as always, the runs even though I don’t want to be running.  After the first mile, I notice that I get into the rhythm and start to stride at a comfortable pace […]

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Week 40 Obese to Fit

Getting used to the runs.  On days that I don’t feel up to it I still push through.  On the days that I do feel good, I run like a dam gazelle. OTF – Week 40 (May 13 – May 19) Diet Skipped a few meals and it works wonders during the runs.. . but […]

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Week 39 Obese to Fit

No more breaks in between runs.  Just a straight 20 minutes.  Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, otherwise it take’s it out on me during my run. 🙁 Supplements Old School Labs Vintage Boost (2 pills in the […]

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