Good workout today. Was a rough start but felt good about it afterwards. OTF – Week 18 Day #1 Food Breakfast – Water Lunch – Coffee Caffeine Dinner – Homemade hamburger & fries Protein & carbs Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily seven stretches (10 – 12 min) Run/Walk (36 … [Read more...] about Week 18 Obese To Fit – Day 1
