Still feeling somewhat fatigued. Went through the workout like a robot. OTF – Week 10 Day #3 Food Breakfast – Water & coffee Caffeine then hydrate Lunch – Chicken pasta Protein & carbs Dinner – [Continue Reading…]
Hadn’t slept for about two days due to work. However I did get about 4 hours of sleep before working out so it helped a little bit. Adding a little more to the workout seems [Continue Reading…]
Well I’m feeling pretty good because I’ve reached the double-digit weeks. I’m eating healthier but I’m also allowing myself cheat days. Today I had fried pork chops with rice so it was much needed protein [Continue Reading…]
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