Still feeling somewhat fatigued. Went through the workout like a robot. OTF – Week 10 Day #3 Food Breakfast - Water & coffee Caffeine then hydrate Lunch - Chicken pasta Protein & carbs Dinner – Domino's pizza Protein & carbs Supplements Old School Labs Vintage Boost Old School Labs Vintage Burn Workout … [Read more...] about Week 10 Obese To Fit – Day 3
week 10
Week 10 Obese To Fit – Day 2
Hadn't slept for about two days due to work. However I did get about 4 hours of sleep before working out so it helped a little bit. Adding a little more to the workout seems to be going smoothly as it doesn't seem like too much work. Felt good before, during, and after the workout. OTF – Week 10 Day #2 Food Dinner – Tacos from del Taco Protein and … [Read more...] about Week 10 Obese To Fit – Day 2
Week 10 Obese To Fit – Day 1
Well I'm feeling pretty good because I've reached the double-digit weeks. I'm eating healthier but I'm also allowing myself cheat days. Today I had fried pork chops with rice so it was much needed protein and carbs. My body is ready to take it another level so this week I will add more run time and an extra body part for weight training. OTF – Week 10 Day #1 Food … [Read more...] about Week 10 Obese To Fit – Day 1