week 11

So on week 11 I started to experience similar pains I had 2 years ago when I had a heart attack at the gym.  I made a conscious decision to take 1 week off to give my body a break and to halt the Vintage Boost supplement (which recommends 2 weeks off after 60 days of use).  That one week carried over to another week.  Today would mark week 13 of my Obese To Fit journal.  I'm … [Read more...] about Obese To Fit – Week 11 & 12 Update