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week 13

Week 13 Obese To Fit – Day 3

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Haven't been eating too much bad food but then again I haven't been eating too many healthy foods either.  I can however, feel the difference after eating either one.  If you wanna feel good, eat good - vice versa. OTF – Week 13 Day #3 Food Breakfast – Scrambled eggs and bacon Protein Lunch - Hot dog Protein & carbs Dinner – Spaghetti and … [Read more...] about Week 13 Obese To Fit – Day 3

Week 13 Obese To Fit – Day 2

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Felt like just another workout day.  Didn't feel tired nor too excited, it just felt like a repetitive workout with no pain at all. OTF – Week 13 Day #2 Food Breakfast – Scrambled eggs and orange juice Protein & vitamin C Dinner – Taco salad Protein & carbs Supplements Old School Labs Vintage Boost (2 morning 1 before … [Read more...] about Week 13 Obese To Fit – Day 2

Week 13 Obese To Fit – Day 1

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Felt strong today.  Did a complete workout and felt that I could have done more but I didn't want to over exert myself.  First day back since taking some much needed time off due to my body recuperating. OTF – Week 13 Day #1 Food Breakfast – Pork soup Hydration & Carbs Lunch – McDonald's Big Mac Protein & carbs Dinner – Baked chicken … [Read more...] about Week 13 Obese To Fit – Day 1