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week 16

Week 16 Obese To Fit – Day 3

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Can't wait until I'm off these meds that make me feel soo fatigued.  Pushed through my workout and another notch on the wall. OTF – Week 16 Day #3 Food Breakfast – Water Lunch – Skipped Dinner – Macaroni & cheese Carbs mostly Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily seven stretches (10 – 12 min) … [Read more...] about Week 16 Obese To Fit – Day 3

Week 16 Obese To Fit – Day 2

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Just another workout day.  Felt "capable" and at some point wanted to push myself more with heavier weights.  But I'm pacing myself.  I like it when my body wants to push it.  Anyways, it was a good workout. OTF – Week 16 Day #2 Food Breakfast – Eggs & rice Protein & carbs Lunch – Skipped Dinner – Taco's (Taco Tuesday yeah!) Protein & … [Read more...] about Week 16 Obese To Fit – Day 2

Week 16 Obese To Fit – Day 1

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I think I found a balance between not feeling fatigued and having palpitations from excessive Boost pills.  I take one Vintage Boost when I'm feeling fatigued and it helps me get through that moment without getting palpitations.  Anyways, I pigged out today so I really needed to burn it off. OTF – Week 16 Day #1 Food Breakfast – Water hydration Lunch – … [Read more...] about Week 16 Obese To Fit – Day 1