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week 17

Week 17 Obese To Fit – Day 3

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Finally off my stomach meds.  Massive stomach pains though... pushing through it. OTF – Week 17 Day #3 Food Breakfast – Water Lunch – Coffee Caffeine Dinner – Pork chops & string beans Protein, carbs, and fiber Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily seven stretches (10 – 12 min) … [Read more...] about Week 17 Obese To Fit – Day 3

Week 17 Obese To Fit – Day 2

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Feeling bloated and crappy from my meds.  Pushed through my workout though. OTF – Week 17 Day #2 Food Breakfast – Water Lunch – Coffee Caffeine Dinner – Tacos for Taco Tuesday Protein & carbs Supplements Old School Labs Vintage Boost (1 at lunch time) Workout Daily seven stretches (10 – 12 min) Run/Walk (36 min) … [Read more...] about Week 17 Obese To Fit – Day 2

Week 17 Obese To Fit – Day 1

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Can’t wait until I’m off these meds that make me feel soo fatigued.  Pushed through my workout and another notch on the wall. OTF – Week 17 Day #1 Food Breakfast – Fried eggs & bacon Protein & carbs Lunch – Skipped Dinner – Home made fried chicken & rice Protein & carbs Supplements Old School Labs Vintage Boost (1 at … [Read more...] about Week 17 Obese To Fit – Day 1