Weight down from 232lbs to 215. My clothes are getting a little baggier. Time to pull out my other clothes. OTF – Week 18 Day #3 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – Ham & cheese sandwich Protein & carbs Dinner – Baked potato & broccoli cheddar soup Mucho carbs Supplements Old School … [Read more...] about Week 18 Obese To Fit – Day 3
week 18
Week 18 Obese To Fit – Day 2
Late night workout. The sauna felt so good. Great way to loosen up before a run and a workout. OTF – Week 18 Day #2 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – Spaghetti & meatballs Protein & carbs Dinner – Taco Tuesday Protein & carbs Supplements Old School Labs Vintage Boost (1 at lunch … [Read more...] about Week 18 Obese To Fit – Day 2