week 18

July 28, 2021

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[ July 3, 2021 ] Rolling with Fredson Paixio @ Fredson Paixao Academy Brazilian Jiujitsu
[ April 18, 2019 ] AWS CSA Professional Notes Amazon Web Services
[ August 11, 2018 ] Week 52 Obese to Fit (1 Year Milestone!) Healthy Living
[ August 9, 2018 ] Knocked Down? Get Up! Self Improvement
[ August 4, 2018 ] Week 51 Obese to Fit Healthy Living

Week 18 Obese To Fit – Day 3

December 14, 2017 Artemis 0

Weight down from 232lbs to 215. My clothes are getting a little baggier. Time to pull out my other clothes. OTF – Week 18 Day #3 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – [Continue Reading…]

Week 18 Obese To Fit – Day 2

December 12, 2017 Artemis 0

Late night workout. The sauna felt so good. Great way to loosen up before a run and a workout. OTF – Week 18 Day #2 Food Breakfast – Water & coffee Hydration/de-hydration Lunch – Spaghetti [Continue Reading…]