Good workout today. Felt good about the run and the weights afterwards. OTF – Week 21 Day #3 Food Breakfast – Water & coffee Lunch – Noodle soup Carbs Dinner – Pizza Protein & carbs [Continue Reading…]
Oh man; The gym was pretty crowded tonight. The “Resolutioners” have arrived… Oh well, just gotta suck it up for a month and everything will go back to normal. Tip: Semper Gumby, always be flexible [Continue Reading…]
Ugh. New Years Eve. I was surprised to see the gym packed today. Must be a lot of people trying to look buff before partying tonight. Good workout. Pushed myself for the last workout of [Continue Reading…]
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