week 22

militaries-training-crossfit

Week 22 Obese To Fit – Day 3

I seem to be having a little issue with fatigue.  Trying to figure out why that is.  Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight.  Those pills help me get through the workouts and then some.  Gotta give my props to those folks at OSL! OTF – Week 22 […]

Continue Reading
tired-gym-man

Week 22 Obese To Fit – Day 2

Another workout knocked out.  Gym is still packed so I continue to be flexible with my routine. OTF – Week 22 Day #2 Food Breakfast – Water & coffee Caffeine and hydration Lunch – Skipped Dinner – Vegetable soup Carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven […]

Continue Reading
jean-claude-van-damme-holding-dog

Week 22 Obese To Fit – Day 1

Another great workout day.    Changed up the run a bit.  Running 8 min straight twice with a 5 minute walk in between.  Slow start but eventually got into the zone mentally. OTF – Week 22 Day #1 Food Breakfast – Bacon & eggs Protein & carbs Lunch – Skipped Dinner – Chinese food Protein […]

Continue Reading