week 25

Decided to go to the gym early so I can get home and have more time with the kids.... big mistake.  The gym was so crowded it was such a disappointment.  Machine hopping wasn't an option either due to douche bags fingering their phones.  Unbelievable.  Anyways, lesson learned and my times have been adjusted.  Another workout down. OTF – Week 25 Day #3 Food Breakfast … [Read more...] about Week 25 Obese To Fit – Day 3

I'm finding myself running faster than I should be and I think it's because of all the other people on the track.  I'm keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done. OTF – Week 25 Day #2 Food Breakfast – Coffee & water Caffeine & … [Read more...] about Week 25 Obese To Fit – Day 2

Late night workout equals no crowd.  So much more peaceful and I can take my time at the gym in the evenings.  Good workout and even better recouping in the sauna especially after working on the hip abductors/adductors... that shit burns pretty bad. OTF – Week 25 Day #1 Food Breakfast – Coffee & water Caffeine & h2o Lunch – Smoked pork ribs & … [Read more...] about Week 25 Obese To Fit – Day 1