Good workout day. Felt strong and I can definitely feel the muscles building up. It's starting to take shape. The one thing I would add is that my body needs to get more sleeping rest. The more my body gets the less I need stimulants like caffeine. Another workout in the books. OTF – Week 26 Day #3 Food Breakfast – Coffee & water Caffeine & … [Read more...] about Week 26 Obese To Fit – Day 3
week 26
Week 26 Obese To Fit – Day 2
Today was a better workout day. Going later in the night, around 9-pm, is much less crowded and less distracting. Seems like there's a bunch of dudes on the prowl around this time as well... lol. I've slowly been increasing some of the weights but i'm careful not to over do it. Another workout in the books. OTF – Week 26 Day #2 Food Breakfast – Coffee, steak, and … [Read more...] about Week 26 Obese To Fit – Day 2
Week 26 Obese To Fit – Day 1
Superbowl Sunday today and I pigged out on steaks and wings and other fatty stuff. Didn't feel too guilty since I knew I'd be working of all these calories. My Patriots lost so it's a shitty day. Anyways, one foot in front of the other. Workout done. OTF – Week 26 Day #1 Food Breakfast – Coffee, eggs, and bacon Caffeine, protein, and carbs Lunch – … [Read more...] about Week 26 Obese To Fit – Day 1