A little bit tired today but still managed to get the workout of the day done. OTF – Week 27 Day #3 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Pizza & garlic bread Protein and carbs Supplements Old School Labs Vintage Boost (1 x morning & 1 x afternoon) Workout Daily seven … [Read more...] about Week 27 Obese To Fit – Day 3
week 27
Week 27 Obese To Fit – Day 2
Good workout today. I can definitely feel the fat melting and I'm seeing muscle definition as well. The workouts have become habitual now so it's not that difficult to stay on track. The baby steps have paid off and continue to be a good technique to working out on days I don't feel up to it... which are few and far between now. OTF – Week 27 Day #2 Food Breakfast … [Read more...] about Week 27 Obese To Fit – Day 2
Week 27 Obese To Fit – Day 1
Wow! It's officially been six months since starting my workout routine. Since then I've lost approximately 20 lbs and I'm getting leaner and gainer some muscle mass. My pants are much more looser and I'm able to wear my skinnier clothes. I find myself automagically moving and going to the gym even when my body doesn't want to. Your momentum will get you there at this … [Read more...] about Week 27 Obese To Fit – Day 1