week 3

Week 3 Obese To Fit – Day 3

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I'm starting to notice that i feel like crap and not really up to working out when I don't eat salad the day of my workout.  Taking a mental note*. Same workout for week 3 and increase it on week 4. OTF – Week 3 Day #3 Food Breakfast – Coffee & Sugar Free RedBull & Water Caffeine Lunch – Italian Sandwich Proteins and carbs Dinner – … [Read more...] about Week 3 Obese To Fit – Day 3

Week 3 Obese To Fit – Day 2

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Was feeling good for today's workout.  I totally forgot to have a salad today so I'm gonna have to set an alarm on my iPhone to eat a salad on workout days.  During my workout I felt that I could do more than what I was capable of doing but I held myself back.  I want to continue to build up that when the time comes, which is next week.  I'll be incorporating a light weight … [Read more...] about Week 3 Obese To Fit – Day 2

Week 3 Obese To Fit – Day 1

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I skipped two days before working out again.  Wasn't feeling good but i just put one foot in front of the other and did the workout anyway.  As for food intake, I kind of pigged out but stuck to my salad on workout days.  Today I have a Greek salad with beef and lamb gyro meat... it was so good.  These are the times i need to remind myself to be extra careful because one food … [Read more...] about Week 3 Obese To Fit – Day 1