I'm starting to notice that i feel like crap and not really up to working out when I don't eat salad the day of my workout. Taking a mental note*. Same workout for week 3 and increase it on week 4. OTF – Week 3 Day #3 Food Breakfast – Coffee & Sugar Free RedBull & Water Caffeine Lunch – Italian Sandwich Proteins and carbs Dinner – … [Read more...] about Week 3 Obese To Fit – Day 3
week 3
Week 3 Obese To Fit – Day 2
Was feeling good for today's workout. I totally forgot to have a salad today so I'm gonna have to set an alarm on my iPhone to eat a salad on workout days. During my workout I felt that I could do more than what I was capable of doing but I held myself back. I want to continue to build up that when the time comes, which is next week. I'll be incorporating a light weight … [Read more...] about Week 3 Obese To Fit – Day 2
Week 3 Obese To Fit – Day 1
I skipped two days before working out again. Wasn't feeling good but i just put one foot in front of the other and did the workout anyway. As for food intake, I kind of pigged out but stuck to my salad on workout days. Today I have a Greek salad with beef and lamb gyro meat... it was so good. These are the times i need to remind myself to be extra careful because one food … [Read more...] about Week 3 Obese To Fit – Day 1