I've been so preoccupied with children's events, emergency room visits, and other daddy duties that I've neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on Sunday, Tuesday, and Thursday's. Despite the hectic activities I've still managed to get my workout in. I don't think I've missed a day yet. I'm so happy that nothing … [Read more...] about Weeks 31-33 Obese To Fit
week 31
Week 31 Obese To Fit – Day 2
Seeing more and more acquaintances from work, church, and the Marines. They're all in good company because like attracts like. The runs are becoming effortless which means it may be time to increase the regiment. Just taking it a day at a time especially since today is my birthday. Great birthday workout today and I'm looking forward to the next. OTF – Week 31 Day … [Read more...] about Week 31 Obese To Fit – Day 2
Week 31 Obese To Fit – Day 1
Early workout means a little crowded. Semper Gumby. I think I've plateaued and may be increasing the workout soon but I'm being a bit lazy. I think it's over due. The best part of working out is when it's done. ;-). OTF – Week 31 Day #1 Food Breakfast – Coffee & water Caffeine & hydration Lunch – Skipped Dinner – Five Guys fat-ass … [Read more...] about Week 31 Obese To Fit – Day 1