Had hot dogs and sushi today. I felt good going into the workout but then started to slag a little bit in the middle then picked up the pace at the end. Like I said, be careful what you eat... That hotdog looked good and I had to have it but I can definitely feel that I had something unhealthy to eat. Good food means a good workout. OTF – Week 4 Day #3 Food … [Read more...] about Week 4 Obese To Fit – Day 3
week 4
Week 4 Obese To Fit – Day 2
Today was another good workout day. Muscles are still in shock and the recovery time is a little slow but I'm sure my body will catch up next week. Otherwise, I have Friday and Saturday to rest. At this point, if you're following along, you should be very careful about what you eat because the workouts are getting a little longer and you want to make sure you give yourself … [Read more...] about Week 4 Obese To Fit – Day 2
Week 4 Obese To Fit – Day 1
Today I felt pretty confident about working out. I knew I would have to do more than the previous three weeks but I felt ready to take it a step further. I think I've prepped my body enough for some light weight training. I didn't get salad today so I'll just have to suck it up if I start feeling like crap during the workout. OTF – Week 4 Day #1 Weight Starting - … [Read more...] about Week 4 Obese To Fit – Day 1