Stay flexible with your schedule. Just be sure to workout 3 days a week. My schedule will be contorting soon and I'm just going ot have to adapt and overcome. Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I've been doing some unintentional fasting lately and at times it helps me on the runs by feeling lighter. However, the weights … [Read more...] about Week 45 Obese to Fit
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