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week 5

Week 5 Obese To Fit – Day 3

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Weighed myself.  Looks like progress.  I'm at 223lbs now.  Lost 3 lbs since the last weigh in.  Gotta keep up the salad diets on workout days and find alternative snacks that aren't too bad calorie-wise.  Popcorn, cheese crackers, and cheese sticks seem to be a better alternative then pork grinds and nachos. Same workout for the next couple of weeks until all the cobwebs … [Read more...] about Week 5 Obese To Fit – Day 3

Week 5 Obese To Fit – Day 2

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Another workout knocked down.  Always feels good when you do the last rep and know you can recover for a day.  I'm not comfortable with the weights yet but I continue to go through the motions.  I'm going to keep it at this pace and workout routine until the pain is gone.  Then I can move to the next level. OTF – Week 5 Day #2 Food Breakfast – Coffee and water … [Read more...] about Week 5 Obese To Fit – Day 2

Week 5 Obese To Fit – Day 1

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Week 5, slow and steady.  Today I indulged in some Ikea food.  You would never think Ikea would be a place to get food but it is.  Nice place to go especially after church.  The family loves it and you'll be walking off the food because that place is like a maze - good luck trying to get out. I had a good workout today.  Wasn't dreading it, wasn't looking forward to it … [Read more...] about Week 5 Obese To Fit – Day 1