week 6

Was motivated about today's workout along with looking forward to getting it over with.  Ate healthy today which played a big role in how active I felt.  I don't like to weigh myself but I did anyways and was pleased that I'm at 222lbs today.  This is a very good sign.  Normally I could lose 10lbs in a week from fasting but this way is much healthier and has a good chance of … [Read more...] about Week 6 Obese To Fit – Day 3

Laid down after dinner and almost fell asleep again.  I'm lacking so much sleep my body needs to catch up.  Working at zero-dark-thirty in the morning can take it's toll.  Just make sure you still get your workout in.  I think I've shocked my muscles enough and may be increasing the workout next week - but we'll see. OTF – Week 6 Day #2 Food Breakfast – Coffee & … [Read more...] about Week 6 Obese To Fit – Day 2

Body feels pretty good.  I can definitely feel the stretches working.  I'm gaining more mobility and flexibility.  It feels like I'm back in my 30's again.  I've started to look forward to working out more and more.  This week's routine will remain the same until I'm comfortable enough to move onto the next level.  It's not a race but rather a change in lifestyle.  But, yes - … [Read more...] about Week 6 Obese To Fit – Day 1