Was motivated about today’s workout along with looking forward to getting it over with. Ate healthy today which played a big role in how active I felt. I don’t like to weigh myself but I [Continue Reading…]
Laid down after dinner and almost fell asleep again. I’m lacking so much sleep my body needs to catch up. Working at zero-dark-thirty in the morning can take it’s toll. Just make sure you still [Continue Reading…]
Body feels pretty good. I can definitely feel the stretches working. I’m gaining more mobility and flexibility. It feels like I’m back in my 30’s again. I’ve started to look forward to working out more [Continue Reading…]
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