Healthy Living
Week 7 Obese To Fit – Day 3
Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the [Continue Reading…]
week 7
Healthy Living
Week 7 Obese To Fit – Day 2
Good workout today. The habit is starting to stick like clockwork now. I seem to be fighting it a lot less and looking forward to it more and more. Slow and steady. OTF – Week [Continue Reading…]
Healthy Living
Week 7 Obese To Fit – Day 1
Feeling good today. I’m looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely [Continue Reading…]