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Healthy Living

Week 7 Obese To Fit – Day 3

September 28, 2017 Artemis 0

Beautiful day for kids football and another good workout day.  Felt a little tightness in my chest so I need to continue to monitor that.  I had a heart attack two years ago at the [Continue Reading…]

Healthy Living

Week 7 Obese To Fit – Day 2

September 26, 2017 Artemis 0

Good workout today.  The habit is starting to stick like clockwork now.  I seem to be fighting it a lot less and looking forward to it more and more.  Slow and steady. OTF – Week [Continue Reading…]

Healthy Living

Week 7 Obese To Fit – Day 1

September 24, 2017 Artemis 0

Feeling good today.  I’m looking forward to my workouts more and more.  I increased the run to 2.5 min each now to get my heart used to running just a bit longer.  I could definitely [Continue Reading…]

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