Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the gym so I need to be extra cautious. Will need to pay a visit to my doctor to make sure things are kosher. OTF – Week 7 Day #3 Food Breakfast – Coffee & water Caffeine and … [Read more...] about Week 7 Obese To Fit – Day 3
week 7
Week 7 Obese To Fit – Day 2
Good workout today. The habit is starting to stick like clockwork now. I seem to be fighting it a lot less and looking forward to it more and more. Slow and steady. OTF – Week 7 Day #2 Food Breakfast – Coffee & water Caffeine and hydration Lunch – Cheese & macaroni Carbs Dinner – Southwest chicken salad from Jack-in-the-box … [Read more...] about Week 7 Obese To Fit – Day 2
Week 7 Obese To Fit – Day 1
Feeling good today. I'm looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely feel the difference even though the difference was minuscule. I'm also having a glass of merlot before bed to relax and for my heart. OTF – Week 7 Day #1 Food Brunch – Eggs & … [Read more...] about Week 7 Obese To Fit – Day 1