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week 7

Week 7 Obese To Fit – Day 3

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Beautiful day for kids football and another good workout day.  Felt a little tightness in my chest so I need to continue to monitor that.  I had a heart attack two years ago at the gym so I need to be extra cautious.  Will need to pay a visit to my doctor to make sure things are kosher. OTF – Week 7 Day #3 Food Breakfast – Coffee & water Caffeine and … [Read more...] about Week 7 Obese To Fit – Day 3

Week 7 Obese To Fit – Day 2

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Good workout today.  The habit is starting to stick like clockwork now.  I seem to be fighting it a lot less and looking forward to it more and more.  Slow and steady. OTF – Week 7 Day #2 Food Breakfast – Coffee & water Caffeine and hydration Lunch – Cheese & macaroni Carbs Dinner – Southwest chicken salad from Jack-in-the-box … [Read more...] about Week 7 Obese To Fit – Day 2

Week 7 Obese To Fit – Day 1

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Feeling good today.  I'm looking forward to my workouts more and more.  I increased the run to 2.5 min each now to get my heart used to running just a bit longer.  I could definitely feel the difference even though the difference was minuscule.  I'm also having a glass of merlot before bed to relax and for my heart. OTF – Week 7 Day #1 Food Brunch – Eggs & … [Read more...] about Week 7 Obese To Fit – Day 1