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week 9

Week 9 Obese To Fit – Day 3

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Just another workout day.  Saw a coworker of mine and it was a pleasant surprise.  Nice knowing that there are others (from work) that care about their health.  Pretty rare in the technical field since most of the people I know are hermits. OTF – Week 9 Day #3 Food Breakfast –Water & coffee Hydration and caffeine Lunch – Chicken teriyaki bowl from … [Read more...] about Week 9 Obese To Fit – Day 3

Week 9 Obese To Fit – Day 2

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Ate too much healthy food today.  Still in that phase where my weight is staying the same but the fat is burning off at the same time I'm building muscles.  If you're following along, don't get discouraged by continuing to look at the scale.  Just know that your heart is getting healthier. OTF – Week 9 Day #2 Food Breakfast –Sausage and eggs Protein and … [Read more...] about Week 9 Obese To Fit – Day 2

Week 9 Obese To Fit – Day 1

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OTF – Week 9 Day #1 Food Breakfast –Fried eggs, fried rice, and fried bacon (use paper towel to suck oil) Protein, carbs, and kryptonite Lunch – Ikea Swedish meat balls with vegetables Carbs and veggies Dinner – Barbecue chicken and mashed potato's Protein and carbs Workout Daily seven stretches (10 – 12 min) Run/Walk (30 … [Read more...] about Week 9 Obese To Fit – Day 1