Just another workout day. Saw a coworker of mine and it was a pleasant surprise. Nice knowing that there are others (from work) that care about their health. Pretty rare in the technical field since [Continue Reading…]
Ate too much healthy food today. Still in that phase where my weight is staying the same but the fat is burning off at the same time I’m building muscles. If you’re following along, don’t [Continue Reading…]
OTF – Week 9 Day #1 Food Breakfast –Fried eggs, fried rice, and fried bacon (use paper towel to suck oil) Protein, carbs, and kryptonite Lunch – Ikea Swedish meat balls with vegetables Carbs and [Continue Reading…]
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