Good workout week. Lots of healthy eating and got some sweets in as well. I've been going balls to the wall on the last minute of my runs and it seems that I can still sprint pretty good. Just be sure you get your stretches in so you don't get injured. Workouts are feeling a little easier so it may be time to increase the weights. It's also starting to heat up so be sure … [Read more...] about Week 36 Obese to Fit
