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Week 2 Obese To Fit – Day 2

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I was actually looking forward to working out today.  Main motivator...?  My pants aren't feeling as tight as usual - so long as I keep it up.  I had another "bad" salad today but it held me over until dinner.  I've noticed that eating salad for lunch doesn't make me tired like a regular meal does after lunch.  Also, once in a while, when I get a craving for a snack, I bust out … [Read more...] about Week 2 Obese To Fit – Day 2

Week 2 Obese To Fit – Day 1

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Skipped 2 days before day 3.  I could feel the difference.  I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn't skip 3 days in a row.  I made a decision to skip a max of 2 days due to family activities but no more than 2 days otherwise I have to start over.  And i don't want to go back to square one. OTF – Day … [Read more...] about Week 2 Obese To Fit – Day 1

Week 1 Obese To Fit – Day 2

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Okay, so let me clarify these OTF days.  The days that I'm counting are the days that I work out.  You should know that I take a break and skip a day to allow my body to recuperate.  I've gone through enough workout cycles to know that if I workout everyday, I end up getting injured, burned out, and will need a longer time to recover.  The workout days are every other day... … [Read more...] about Week 1 Obese To Fit – Day 2

Week 1 Obese To Fit – Day 1

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So, my kids have been telling me how fat I've been getting.  Not that I didn't notice it before, but they are a constant reminder for me to get off my ass.  It wasn't really their words but more so that I have to be around for them spiritually, mentally, and physically as they continue to grow. I've gone through this two year cycle of being fit then fat, then fit then fat … [Read more...] about Week 1 Obese To Fit – Day 1